Training Log Archive: maprunnerIn the 7 days ending Dec 3, 2016:
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Friday Dec 2, 2016 #
Note
Nice visit with Swampfox tonight. He brought cookies from kissy, too (thanks!)
Thursday Dec 1, 2016 #
Note
(injured) (sick)
Ugh, cold is worse. Had to leave work early, went home and crawled into bed.
Wednesday Nov 30, 2016 #
weights 30:00 [3]
Ribs are much better, knee is improving nicely. So we did a bit of leg work tonight, and lots of arm work. Tough.
Monday Nov 28, 2016 #
Note
(injured) (sick)
Yeah, I've got a cold. Not too terrible right now, but it still sucks.
Sunday Nov 27, 2016 #
11 AM
orienteer 28:36 [2] 2.72 km (10:31 / km) +32m 9:56 / km
Windy, gray day but still warm. I think I might be getting a cold, so I asked mIke to set me a short course. I was feeling pretty tired as I started out, but felt better and better as I went. Even got to the point where i wanted to run, so I did, in short stretches. Knee felt fine. It is definitely getting better.
Saw Matt and met Cara in the parking lot before I started. They did the mini-course yesterday, to introduce Cara to the sport. She loved it! Hope to see her at some local events this winter.
Saw Matt and met Cara in the parking lot before I started. They did the mini-course yesterday, to introduce Cara to the sport. She loved it! Hope to see her at some local events this winter.