Training Log Archive: maprunnerIn the 7 days ending Dec 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 10, 2016 #
2 PM
orienteer 24:50 [3] 1.9 km (13:03 / km) +49m 11:35 / km
orienteer 33:42 [3] 2.51 km (13:27 / km) +43m 12:23 / km
Putting out mini markers for the Christmas self-serve course at Rockhaven.
Knee is feeling good, now I just have to get back into running shape.
Woods are getting really junky out there.
Knee is feeling good, now I just have to get back into running shape.
Woods are getting really junky out there.
Friday Dec 9, 2016 #
Nordic track 25:00 [2]
Thursday Dec 8, 2016 #
yoga 30:00 [1]
Felt good to do this again.
Wednesday Dec 7, 2016 #
weights 30:00 [3]
(injured)
Tough session tonight. Amazing how quickly my quad muscles have turned to mush.
Tuesday Dec 6, 2016 #
Nordic track 25:00 [2]
Knee was a little stiff this morning after yesterday's run. But not too bad.
I think my final test for when I am healed is when I can comfortably kneel on my right knee.
I think my final test for when I am healed is when I can comfortably kneel on my right knee.
Monday Dec 5, 2016 #
5 PM
run/walk 25:00 [3] 2.69 km (9:17 / km) +14m 9:03 / km
(injured)
Time to get off the couch and move again.
First, a fun day at work. We went to "Main Event" for a team building/reward day. Bowled, played air hockey and pool. And two rounds of laser tag, which was lots of fun.
Then, a short outing on west campus to check out the new construction sites. Jogged 3 minutes, walked 2 minutes. Ribs are completely better, cold is mostly gone, and the knee has just a few twinges when I run. Progress!
Fun hashtag today on Twitter: #2006vs2016.
I checked: I weigh exactly the same. I lost a lot of weight in 2006, and I'm happy to have kept it off.
In 2006 I did 170 hours of training; so far I'm at 216 hours for 2016
I like this comparision!
First, a fun day at work. We went to "Main Event" for a team building/reward day. Bowled, played air hockey and pool. And two rounds of laser tag, which was lots of fun.
Then, a short outing on west campus to check out the new construction sites. Jogged 3 minutes, walked 2 minutes. Ribs are completely better, cold is mostly gone, and the knee has just a few twinges when I run. Progress!
Fun hashtag today on Twitter: #2006vs2016.
I checked: I weigh exactly the same. I lost a lot of weight in 2006, and I'm happy to have kept it off.
In 2006 I did 170 hours of training; so far I'm at 216 hours for 2016
I like this comparision!
Sunday Dec 4, 2016 #
Note
(injured) (sick)
It's scary how quickly one can get used to lying on the couch and not exercising.....