Training Log Archive: maprunnerIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
walk 20:00 [1]
My old grad school friends came for a visit this weekend. Spent the day giving Dave and Bethany a tour of Lawrence. Only counting a bit of the time.
Drove around campus and went to the DeBruce Center, which I had never seen. Cool to see The Rules but the overall building is weird and a waste of space.
Also walked along the river, went to Free State Brewery, walked around down town, drove around Old West Lawrence and finally went to Sander's Mound. It was cool to play tourist in my own town and to watch other folks reactions.
Drove around campus and went to the DeBruce Center, which I had never seen. Cool to see The Rules but the overall building is weird and a waste of space.
Also walked along the river, went to Free State Brewery, walked around down town, drove around Old West Lawrence and finally went to Sander's Mound. It was cool to play tourist in my own town and to watch other folks reactions.
Friday Jul 28, 2017 #
9 AM
sprint drills (1 min) 45:00 [3] 4.27 km (10:32 / km) +17m 10:20 / km
Working at home gives me the opportunity to run in the morning.
One minute as fast as I can repeats
One minute as fast as I can repeats
Thursday Jul 27, 2017 #
cycle 40:00 [3]
Nordic track 20:00 [2]
Wednesday Jul 26, 2017 #
weights 30:00 [3]
yoga 30:00 [1]
Tuesday Jul 25, 2017 #
2 PM
orienteer 34:51 [3] 4.25 km (8:12 / km) +16m 8:03 / km
Went to Topeka today and ran the Sunflower Games course. It was 2 pm on a hot day, so this was not the best plan. Weather app said it felt like 44C. I felt really bad by the end.
Started off pretty badly, too. Thought I had found 1, but when I tried to go to 2, nothing made sense. came to a complete stop and took way too long to figure it out.
Did OK after that, in terms of navigation. Kept moving, too, although I felt really slow by the end.
http://sprintseries.org/doma/show_map.php?user=map...
Started off pretty badly, too. Thought I had found 1, but when I tried to go to 2, nothing made sense. came to a complete stop and took way too long to figure it out.
Did OK after that, in terms of navigation. Kept moving, too, although I felt really slow by the end.
http://sprintseries.org/doma/show_map.php?user=map...
Monday Jul 24, 2017 #
erg 30:00 [2]
Nordic track 30:00 [2]
Sunday Jul 23, 2017 #
Note
Sunflower State Games O Race. A nice day at Washburn University. Fritz's course and Gene's map were well received. We had 8 day-of entries, which was a huge increase over past years. We had 28 pre-registered. 36 entries: another record!
The site was great, indoor plumbing and AC. Hope we can use it again next year. Lots of help from Dick, Paul, Reta, Mike, Gene, and Fritz. Plus Blair, George, and Pat helped pick up markers. We all went to Tortilla Jacks for lunch after. A good day.
But still very tiring. Felt wiped out for the rest of the day.
The site was great, indoor plumbing and AC. Hope we can use it again next year. Lots of help from Dick, Paul, Reta, Mike, Gene, and Fritz. Plus Blair, George, and Pat helped pick up markers. We all went to Tortilla Jacks for lunch after. A good day.
But still very tiring. Felt wiped out for the rest of the day.