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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Mar 4, 2018:

activity # timemileskm+mload
  orienteer2 55:09 0.75 1.2 12130.6
  run1 34:40 3.11(11:09) 5.0(6:56) 60104.0
  sprint drills1 30:0030.0
  yoga1 30:0030.0
  run/walk2 30:0030.0
  weights1 30:0090.0
  erg1 15:0030.0
  Nordic track1 15:0030.0
  Total6 3:59:49 3.85 6.2 73474.6

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Sunday Mar 4, 2018 #

orienteer 45:00 [2]

Putting out markers for today's local event. I had advised Sandy on the course, and put out some advanced course markers, but I still planned to run the advanced course, unofficially. We had a great turn out with lots of newbies needing instruction, then various e punch questions, etc, so I never found the time to go out. I was bummed, I really wanted to do this course. Maybe I'll see if I can find time to do it sometime this week after work.

Still haven't found my Garmin.....

Friday Mar 2, 2018 #

12 PM

run 34:40 [3] 5.0 km (6:56 / km) +60m 6:32 / km

run/walk warm up/down 15:00 [1]

Another practice 5K run. Heavy winds out of the south helped going up the hill, hindered coming down. Managed to improve by 4 minutes over my time from 2 weeks ago.

Before I started this run, I went to the "spot" where I keep my Garmin watch and it wasn't there. Looked in all the obvious places, and some non-obvious places, with no luck. I had to get this run in during lunchtime, so I fired up Map My Run and went out. While running, I tried to re-trace my steps this week to determine where my watch could be. And when I did that, I realized (gasp!) that I had not yet orienteered this week! I had totally forgotten. Almost blew my multi-year streak. Made mental plans to orienteer after work. Whew, that was a close one!
4 PM

orienteer 10:09 [4] 1.2 km (8:27 / km) +12m 8:03 / km

run/walk warm up/down 15:00 [1]

This had to be a short O practice because we were having dinner at Georgann and Ron's. So I set a short course on West campus that visited stairs and single trees. Not my most challenging O outing, but it counts!

http://sprintseries.org/doma/show_map.php?user=map...

Thursday Mar 1, 2018 #

erg 15:00 [2]

Nordic track 15:00 [2]

Wednesday Feb 28, 2018 #

weights 30:00 [3]

yoga 30:00 [1]

Monday Feb 26, 2018 #

sprint drills (stretch) 30:00 [1]

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