sprint drills30:00 [3] 2.34 km (12:49 / km) +30m12:03 / km
On the band field, bright and early (for me).
There was a coyote there, who was in no hurry to run away when it saw me. In fact it sat and watched me for about 5 minutes.
Weird.
orienteer31:20 [3] 3.51 km (8:55 / km) +1m8:54 / km
Mid-afternoon memory O at the Arboretum. I stopped at each marker to memorize the next leg. Couldn't get to 4 because the gate was locked. Thought I had found 6 but I was wrong.
cycle1:25:00 [3] 23.22 km (3:40 / km) +44m3:38 / km
Original plan for the day was a long run. But I just wasn’t feeling it today. Maybe still tired from long work/travel week, plus conjunctivitis.
So I hopped on my bike instead which was very enjoyable.