Training Log Archive: maprunnerIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
10 AM
run/walk 2:00:00 [3] 10.88 km (11:02 / km) +117m 10:28 / km
Out at Clinton enjoying the cooler temperatures.
I planned to jog/walk the whole 2 hours but my legs were completely dead. So I only jogged through 1.5 hours (4 min jog/1 min walk). Then I did a brisk hike for the last 30 minutes.
I saw 4 deer close to the trail who were in no hurry to move off. The last time I saw this, was when SMP was getting over-run with deer. I think it's time for a deer cull at Clinton.
I planned to jog/walk the whole 2 hours but my legs were completely dead. So I only jogged through 1.5 hours (4 min jog/1 min walk). Then I did a brisk hike for the last 30 minutes.
I saw 4 deer close to the trail who were in no hurry to move off. The last time I saw this, was when SMP was getting over-run with deer. I think it's time for a deer cull at Clinton.
Saturday Jul 28, 2018 #
11 AM
sprint drills 40:33 2.99 km (13:34 / km) +2m 13:32 / km
ahr:114 max:193
Friday Jul 27, 2018 #
5 PM
cycle 1:00:00 [3] 15.31 km (3:55 / km) +34m 3:53 / km
Nice bike ride with Mike on a cooler evening.
Some topics of conversation: ordering more OK tops; loose network associates; small town economic development; adventure race maps
Some topics of conversation: ordering more OK tops; loose network associates; small town economic development; adventure race maps
Thursday Jul 26, 2018 #
aerobics 1:00:00 [3]
Wednesday Jul 25, 2018 #
weights 30:00 [3]
yoga 30:00 [1]
Tuesday Jul 24, 2018 #
aerobics 20:00 [2]
Nordic track 20:00 [2]
erg 20:00 [2]