Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Aug 12, 2018:

activity # timemileskm+mload
  aerobics1 1:00:00180.0
  cycle1 1:00:00180.0
  orienteer2 53:54 0.62 1.0 17116.7
  yoga1 30:0030.0
  weights1 30:0060.0
  Total5 3:53:54 0.62 1.0 17566.7

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

6 AM

orienteer 8:54 [3] 1.0 km (8:54 / km) +17m 8:11 / km

I have plans to orienteer several times this upcoming week, but I'm on a work trip, and you never know what may happen. So I did a quick loop through the neighborhood this morning, just in case.

One (or me :) does crazy things to keep a streak alive. I wonder if it is time to stop?

http://sprintseries.org/doma/show_map.php?user=map...

Saturday Aug 11, 2018 #

orienteer 45:00 [2]

Putting out the markers for today's event.

We're getting a decent turn out of newbies, especially from Topeka. Who knew that was our target audience? Also, we are starting to see more women attend. I have been focused on marketing to women this year (and for the next two). So far, held women-only traininings. and every single event/Facebook post etc has to have a woman in the photo.

And suggestions for what we should try in 2019?

Friday Aug 10, 2018 #

cycle 1:00:00 [3]

Mid-day ride to through the Arboretum towards the Overlook. All the lights were green and I sailed right through every intersection. Sweet!

Wednesday Aug 8, 2018 #

weights 30:00 [2]

yoga 30:00 [1]

Tuesday Aug 7, 2018 #

aerobics 1:00:00 [3]

« Earlier | Later »