Training Log Archive: maprunner

Ft Leavenworth
http://sprintseries.org/doma/show_map.php?user=map...
It was hot. I was tired. I bailed on two markers, and walked a lot.
But this happened:

If you do a certain number (12?) of races at the Fort Leavenworth Adventure Series, the you get a sport bag. Mary earned her's this morning.

A post shared by @ okansas on Aug 25, 2018 at 12:41pm PDT

C • That's quite the bag! 6

I planned to ride for an hour after work, but it was hot and windy and I was dreading the hills. So I changed the plan to only 30 minutes on the flat, then finished with some exercise in the cool basement while listening to podcasts. Much better!

I had missed a few weeks of Pound class, so it was really tough to go back tonight.

travel day home FRA-DTW-MCI

Up early to catch the train into Darmstadt. Walked around the HQ and then sat in a conference room for a few hours. A very long day.

Walked around town a little bit in the evening, trying to find a good restaurant. Found one but all the outdoor tables were reserved. So I ended up back at my hotel. Food wasn't anything special, but I was able to sit outside on the plaza and watch some pedestrians and skateboarders.

Up the hill to the cinder track near the high school in Ottweiler, to run some sprints. And then back down the hill.