Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Oct 9, 2018:

activity	#	time	miles		km		+m	load
orienteer	3	1:02:26	4.86	(12:51)	7.82	(7:59)	45	187.3
run/walk	2	55:00						165.0
weights	2	40:00						110.0
yoga	1	30:00						30.0
erg	1	20:00						40.0
aerobics	1	20:00						40.0
Nordic track	1	20:00						40.0
Total	6	4:07:26	4.86		7.82		45	612.3

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Tuesday Oct 9, 2018 #

Nordic track 20:00 [2]

C • US Nationals 11

erg 20:00 [2]

aerobics 20:00 [2]

in the basement, listening to podcasts. They do help the time pass quickly. I find it easier to listen than watch TV or read a book (which is what I tried to do before podcasts came along)

Monday Oct 8, 2018 #

run/walk 35:00 [3]

A short jog on west campus, trying to beat the gathering storm clouds that were heading our way

weights 10:00 [2]

and then a little bit of arm exercises

Saturday Oct 6, 2018 #

10 AM

orienteer 17:00 [3] 2.0 km (8:30 / km)

Part 1 of the course shown below. Some how my track was not saved on my Garmin. I ran from 1 through the start/finish and on to 4. Then I stopped and walked to the start of my next O session.

run/walk warm up/down 20:00 [3]

to and from west campus O courses

11 AM

orienteer 22:16 [3] 2.62 km (8:31 / km) +24m 8:08 / km

Stopped min-way to run three short sprints on the Pioneer Cemetery map.
http://sprintseries.org/doma/show_map.php?user=map...

orienteer 10:05 [3] 1.31 km (7:43 / km) +21m 7:09 / km

Then walked to 5 on the first map, and ran through 10.
http://sprintseries.org/doma/show_map.php?user=map...

Friday Oct 5, 2018 #

6 PM

orienteer 13:05 [3] 1.9 km (6:53 / km)

Quick O at the arboretum. Ran only the odd numbered controls, to add a bit of a challenge to an easy area. Tried to keep up the pace, too

http://sprintseries.org/doma/show_map.php?user=map...

Wednesday Oct 3, 2018 #

weights 30:00 [3]

yoga 30:00 [1]

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