Training Log Archive: maprunnerIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
orienteer 1:00:00 [2]
checking out control locations at Park University for the Pre-Possum course.
I had to completely change my courses, so I spent more time here than I planned.
I had to completely change my courses, so I spent more time here than I planned.
Thursday Oct 11, 2018 #
cycle 40:00 [3]
Nice bike ride with Mike, although it was a bit cool for me. My toes got cold!
Some topics of conversation: KU basketball recruits, OK singlets, "Bad Blood" book about Theranos, and flu shots.
Some topics of conversation: KU basketball recruits, OK singlets, "Bad Blood" book about Theranos, and flu shots.
Wednesday Oct 10, 2018 #
weights 30:00 [4]
yoga 30:00 [1]
Tuesday Oct 9, 2018 #
Nordic track 20:00 [2]
erg 20:00 [2]
aerobics 20:00 [2]
in the basement, listening to podcasts. They do help the time pass quickly. I find it easier to listen than watch TV or read a book (which is what I tried to do before podcasts came along)
Monday Oct 8, 2018 #
run/walk 35:00 [3]
A short jog on west campus, trying to beat the gathering storm clouds that were heading our way
weights 10:00 [2]
and then a little bit of arm exercises