Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Nov 10, 2018:

activity	#	time	miles		km		+m	load
orienteer	2	2:12:46	6.11		9.83		151	353.3
run/walk	1	32:11	1.91	(16:50)	3.08	(10:27)	47	64.4
sprint drills	1	30:00						30.0
yoga	1	30:00						30.0
aerobics	1	30:00						90.0
Nordic track	1	30:00						60.0
weights	1	30:00						120.0
Total	8	5:14:57	8.02		12.9		198	747.7

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Saturday Nov 10, 2018 #

9 AM

orienteer race 1:27:46 [3] 9.83 km (8:56 / km) +151m 8:18 / km

90 minute score O at Leavenworth.

It was about -4C when we started. I wasn't ready for the first cold run of the season. I overdressed on top and underdressed on my hands. I hate being distracted by my cold hands for the first 15 minutes of a course.

I executed pretty well today. I saw Fritz at 20 and he said that he couldn't find 16, so that psyched me out a bit. So I wandered looking at any "man made object" in the area. I should have stayed in the circle. It was there, but I only saw it out of the corner of my eye (high on a telephone pole).

Nice lunch afterwards at the Jamaican restaurant with Fritz, Mike and Paul. (I had the curried goat again.)

http://sprintseries.org/doma/show_map.php?user=map...