Training Log Archive: maprunnerIn the 7 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
Other 15:00 [1]
I promised myself that if I was sitting in a conference room all day, I should try to exercise at every break. Fortunately we were in a five story building so I went up and down 5 flights each time.
aerobics 30:00 [3]
Quick bit of exercise before group dinner
Monday Mar 4, 2019 #
Note
Work travel day MCI-STL-BOS
Sunday Mar 3, 2019 #
erg 20:00 [2]
aerobics 20:00 [3]
erg 20:00 [2]
We rescheduled our event today due to snow and cold. I kept thinking I would go out for a run, but in the end, I wimped out and stayed indoors.
Birthday dinner with Georgann and Ron tonight, followed by a viewing of Free Solo, which was amazing.
Birthday dinner with Georgann and Ron tonight, followed by a viewing of Free Solo, which was amazing.
Saturday Mar 2, 2019 #
1 PM
orienteer 1:43:40 [3] 8.5 km (12:12 / km) +159m 11:09 / km
Wednesday Feb 27, 2019 #
sprint drills 15:00 [1]
weights 30:00 [3]
4 sets with trainer:
16X alternating reverse lunge, body weight + 15 lbs
15 X push out on bands
15X seated squat thrust (didn't look at weight)
10X incline push up
16X alternating reverse lunge, body weight + 15 lbs
15 X push out on bands
15X seated squat thrust (didn't look at weight)
10X incline push up