HIIT 1:00:00 
First HIIT class at Holcm rec center. This was not what I expected it to be (no rests between interval activities) but it works as my "alternative" class for the year.
Our instructor is Jamaican, and it was hard to understand her accent. Throw in large fans, a sound system and a dozen people spread over a large gym, and it was impossible to understand what she said. So I just watched her and the other participates to figure out what I was supposed to do.
I took it easy this first time (especially with the weights) but the unusual motions (lots of rope jumping) made for tired legs tonight.