Training Log Archive: maprunnerIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
11 AM
orienteer 7:19 [3] 0.75 km (9:47 / km) +17m 8:48 / km
orienteer 5:15 [3] 0.54 km (9:49 / km) +22m 8:09 / km
orienteer 7:49 [3] 0.77 km (10:11 / km) +16m 9:12 / km
orienteer 8:07 [3] 0.75 km (10:49 / km) +20m 9:34 / km
Four courses on the Spooner Hall map. Lots of construction to avoid and re-route around.
orienteer 6:45 [3] 0.64 km (10:30 / km) +13m 9:31 / km
A short course on the new Lindley Hall map. No parking available in he usual places due to construction. Will have to figure this out for my campus event later this summer.
cycle 1:00:00 [3] 15.8 km (3:48 / km) +56m 3:44 / km
Friday May 31, 2019 #
11 AM
sprint drills 30:00 [3] 2.43 km (12:21 / km) +4m 12:15 / km
3 PM
weights 30:00 [3]
Tonight's set:
1. Squats. 10X 20lbs, 8X 25 lbs, 6X 30 lbs, 4X 35 lbs
2. Kneeling lat pull down, 12X, setting 7
3. Step ups, 7X each leg, 24 lbs
4. Reclining barbell push up, 10X 24 lbs. This was differnt: I held the barbells pressed to each other in the center, instead of holding one in each arm. More focus on the chest muscles.
5. Sled sprint
1. Squats. 10X 20lbs, 8X 25 lbs, 6X 30 lbs, 4X 35 lbs
2. Kneeling lat pull down, 12X, setting 7
3. Step ups, 7X each leg, 24 lbs
4. Reclining barbell push up, 10X 24 lbs. This was differnt: I held the barbells pressed to each other in the center, instead of holding one in each arm. More focus on the chest muscles.
5. Sled sprint
Wednesday May 29, 2019 #
yoga 30:00 [1]
erg 15:00 [2]
Nordic track 15:00 [2]
My trainer rescheduled for Friday, so I just did some light stuff in the basement tonight.
Tuesday May 28, 2019 #
Note
Crazy travel day. Flight from San Jose to PHX was fine. Flight from PHX to MCI was fine until we couldn't land due to the storms (and tornados) on the ground. Diverted to St. Louis. In the terminal from 8 to 11 while they kept telling us we were flying back to KC that night. Finally announced that they were canceling the flight. Had to find a hotel room for the night.
All the flights back to KC the next morning were already booked by that time, so we ended up renting a car and driving back.
All the flights back to KC the next morning were already booked by that time, so we ended up renting a car and driving back.
Monday May 27, 2019 #
8 AM
run 42:00 [3] 4.89 km (8:35 / km)
A slow steady jog at Shoreline Park. My sister Kathleen rode along on her recumbent trike. We had to turn around when the gnats got too heavy to breathe.
10 AM
sprint drills (S&S) 15:00 [1]
Sunday May 26, 2019 #
9 AM
sprint drills 30:00 [3] 3.47 km (8:39 / km)
On the track