Training Log Archive: maprunner

I went back to the track this morning to watch the finals of the 100 m. Got there in time to see the first race, women aged 90 to 103. Very impressive! The race in my age class wasn't even close; Joy U won easily and set a new Senior Games record in 13.37.

C • Running at 103 3

Mike made me an O map of the UNM campus so I could add another O state! I drew the course and ran it before it got too hot (Although it was hot enough). The map is really rough (Open Street Map imported into OOM) so there were some surprises. I had to avoid construction only once, as I approached 5. The campus is pretty flat, but has some weird levels, walkways and funny shaped buildings that would make it an interesting area to hold a real sprint.

I spent the rest of the day exploring museums and staying out of the heat. During my campus O training, I passed signs for the Museum of Meteorites and the Museum of Southwestern Biology. I decided to visit both. The meteorite museum is only open upon request, so that was a bust. I managed to talk to a woman at the museum of Southwestern Biology but she explained that it was a collection only and did not have exhibits. If I wanted, I could make an appointment to see any part of the collection? Nope, another bust (although it was nice to talk with her).

Did get into two museums: Museum of Albuquerque and the Indian Pueblo Cultural Center. I enjoyed the cultural center more.

Also made a stop at an independent fabric shop to add to my collection.

Warm up at the venue. At one point it looked like they were calling groups up ahead of schedule and I panicked a bit about getting in a good warm up. But in the end, they learned from yesterday's debacle and only called up each age group at the appointed time.

I did mange to find Keg Good today (thanks to Janet and Peggy). She did not know I was here and was not cheering for me yesterday, so it's still a mystery. We had a nice chat about sprinting and training. She said that she will miss an O race if it is close to an important sprint; I said I was the opposite and would miss a sprint if it was close to an important O race! She had another good run today in the 100.

I also watched a few of the older aged women run their 50 m finals. Totally awesome and inspiring. The 80 winner ran it faster than I did! And she still uses starting blocks!

This is a great event in terms of atmosphere and comradeship. We are all crazy enough to be running track in our older years. Instant connections, easy conversations and lots of laughs. And it's great to be considered a "youngster" in this group!

2019 National Senior Games, Albuquerque 100 meters
16.60 17/26 in F55

I was in the first heat again, but the call up was much more organized than yesterday. In fact, they kept us waiting a few minutes so we would start at the scheduled time.

I was the only one not using starting blocks in my heat. I tried them when I first started sprinting, but I never felt comfortable with them.

I had a good start, then the usual mindless running, then I felt my legs getting rubbery near the end. I remember thinking oh oh, you're getting tired, so keep on pushing.

I was happy with my time of 16.60, but shoot, I was only 0.05 seconds off of my PR! Perhaps if I hadn't thought about getting tired, I would have made it. Oh well, I have two more chances this summer to get under 16.56.

The other women in my age class are phenomenal. The top result was under 14 seconds! Mary Taylor from KC just made the final, so I think I will go tomorrow to cheer her on.

Full results are here:
http://finishedresults.trackscoreboard.com/#/resul...

I have been outside the last two days, but a track stadium is not the same as nature. So I went to the Rio Grande State Park and went on an easy walk/run. My goal was to actually see the Rio Grands. I had no problem, since it is currently flooding and the water came up quite close to the trail sometimes.

Of course it was hot, but dry and overcast so it wasn't too bad. It was a nice area to run around and I'm glad I went. But I will never be a desert person, just can't fall in love with this terrain.

Note on Sunday morning, before the 50m race: I found the qualifying times for the women in my age class. No way will I make the finals. My stretch goal now is to be in the top half, which will be really hard. These women are fast!

Moving around on the grass, trying to find any shade, running from tree to tree.

National Senior Games, Albuquerque, 50 meters
8.49 (PR!!!) 14/23 in F55

I did my light warm up, then expected to get my hip number and do some more drills before the race. However, the hip number system was just crazy, and we ended up standing in line in the sun for 15 minutes. Then, I was the first lane in heat 1 so they were calling me up before I even had my spikes or hip number on. It was a bit chaotic. The last crazy thing was a false start in our heat. Another good reminder to be prepared for anything at a track race.

But I was fairly relaxed (once I got out on the track). 50m is so short! 6 women in my heat were using blocks; me and one other did not. I was still nervous, but the right kind of nervous. I had a good start, then there was the usual black out period for a few seconds (where I don't remember running, but strangely heard someone shouting "Go Mary!") then I remember lunging for the line.

The timing and announcing are top notch, so the results were flashed up on the big screen right away. I ran 8.49, which beats my previous PR of 8.82. Woo hoo!

Full results for F55 are here:
http://finishedresults.trackscoreboard.com/#/resul...
You needed sub-8 to make the finals. Mary Taylor from Kansas City (who beats me in the KCCC race) just missed out on qualifying. She had a relatively bad run, for her. You can click on the globe for my warm up session (above) to see HR and speed.

The races were broadcast live on Facebook, so Mike got to see me race. I talked to him after the race and he told me that Keg Good was announced as running in the age class before me. Could she have recognized my OK top (which I wear in these races, why not?) and been the person cheering for me? A big thanks to her if it was!

C • Keg 10

A bit of tracking in the basement before my travel day to Albuquerque for the 2019 Senior National Games. I'm really excited to compete as well as take my first solo vacation (with nobody to visit or orienteering race with friends) in 30 years. I'll miss Mike, of course, but this will be an adventure.

50 m: there are 40 women registered in my age class.
Goal: new PR. I only have one electronically timed 50m race, so this is a pretty soft goal.
Stretch goal: make the final. Based on the times from 2017, I'll be just outside the range of qualifying. But anything can happen on any given day.

100m: there are 45 women registered in my age class
Goal: a strong run, hold form, feel good
Stretch goal: new PR. Two weeks ago, I missed a PR by 0.1 seconds. I'll need a clean run, and I'm not sure how altitude will affect me.

C • ABQ 3

An easy shuffle on west campus

My trainer cancelled at the last minute, but I decided to go to the gym anyway and work out on my own. I took it pretty easy, partly because I'm lazy and partly because my next race is on Sunday.

Tonight's set:
10X TRX row
10X glute bridges
10X bicep curls, 10lbs each hand
12X side steps,stiff knee, with a band around my feet. Don't know what this is really called.