Training Log Archive: maprunnerIn the 7 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
Nordic track 20:00 [2]
sprint drills 25:00 [1]
aerobics 20:00 [2]
Feeling wiped out and tired, but I still had to do more than an hour of exercise to hit my training goal for the week. Decided to take it easy in the basement while listening to podcasts.
Friday Jul 5, 2019 #
10 AM
cycle 55:00 13.61 km (4:03 / km) +56m 3:58 / km
ahr:119 max:143
Bike ride with Mike to Baker parking lot and back. It was muggy. The fireworks stands were coming down. Mike had trouble with his shifter and I had trouble with a headwind up the Kasold hill.
Thursday Jul 4, 2019 #
9 AM
run/walk 1:02:54 7.11 km (8:51 / km) +11m 8:47 / km
ahr:140 max:150
A wet and rainy run with Sandy on the river trails. Her company and the conversation made the time go quickly. She appreciated my slow pace.
Wednesday Jul 3, 2019 #
4 PM
orienteer 50:00 5.0 km (10:00 / km) +49m 9:32 / km
ahr:124 max:160
Some O on West Campus before ebuckley stopped by for a visit. Great to catch up and share a nice bottle of wine together. Thanks Eric!
Tuesday Jul 2, 2019 #
Nordic track 15:00 [1]
sprint drills 15:00 [1]
Monday Jul 1, 2019 #
3 PM
weights 30:00 [2]
Today's set:
Goblet Squats: 10 X 20lbs; 9X 25 lbs; 8X35 lbs; 8X35 lbs
Front lat pulldown: 12X unknown weight
Rear leg elevated split squat: 10Xbody weight; 10Xbody weight; 8X15lbs; 8X15lbs
Chest press: 10X unknown weight. This was hard, and on the 4th set we lessened the weight and dropped to 8 reps
Real Runner, 20 secs
Goblet Squats: 10 X 20lbs; 9X 25 lbs; 8X35 lbs; 8X35 lbs
Front lat pulldown: 12X unknown weight
Rear leg elevated split squat: 10Xbody weight; 10Xbody weight; 8X15lbs; 8X15lbs
Chest press: 10X unknown weight. This was hard, and on the 4th set we lessened the weight and dropped to 8 reps
Real Runner, 20 secs
6 PM
aerobics 30:00 [2]
Sunday Jun 30, 2019 #
orienteer 45:00
Putting out the markers for my event.
We had a good turn out, and about half of the participants were women. Only two ran as individuals, the rest were in groups. I'm glad there are more women, I just wish we could get more who were interested in competing on their own. Baby steps, I guess.
Edit: forgot to mention all the helpers: Fritz, Mike, Corey, Gene, Paul, Dean and Dick. Thank you all!
We had a good turn out, and about half of the participants were women. Only two ran as individuals, the rest were in groups. I'm glad there are more women, I just wish we could get more who were interested in competing on their own. Baby steps, I guess.
Edit: forgot to mention all the helpers: Fritz, Mike, Corey, Gene, Paul, Dean and Dick. Thank you all!