Training Log Archive: maprunnerIn the 7 days ending Jul 27, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 27, 2019 #
7 AM
cycle 50:00 13.26 km (3:46 / km) +48m 3:42 / km
ahr:111 max:134
A nice easy ride early, to get back in time for the end of TDF stage. Lots of people out on the bike path today.
6 PM
weights 17:00 [1]
I did some arm work in the basement. They need extra attention after 3 weeks without my trainer.
Friday Jul 26, 2019 #
Note
Last day in Madison and an uneventful trip home I had every intention of going for a bike ride tonight. But when I got home I was so road weary I just wanted to stay in and watch TDF with Mike.
Thursday Jul 25, 2019 #
5 PM
run/walk 50:00 6.63 km (7:33 / km)
A beautiful evening in Madison, with cool temps and a nice breeze. So I went back to campus and ran along Lake Mendota to Picnic Point. I left my Garmin in the hotel room, so I used Map My Run to get a track. I had to guestimate my HR zones.
Wednesday Jul 24, 2019 #
Note
Another lovely evening with Dave and Bethany. We went to dinner at Samba, a Brazilian steakhouse where they bring around differnt cuts of meat to your table. I ate way too much but it was a great meal.
Tuesday Jul 23, 2019 #
5 PM
orienteer 45:00 4.79 km (9:24 / km) +33m 9:05 / km
ahr:129 max:147
My wonderful husband created a basic O map of the UW-Madison campus for me. I used it tonight to orienteer at an easy pace. I took it easy because 1) I was lazy 2) the map was pretty generic and hard to read and 3) there were packs of teens, bicyclists and drivers everywhere. I’m glad I planned the course to finish along the lake. It was beautiful and a great place to people watch.
http://sprintseries.org/doma/show_map.php?user=map...
http://sprintseries.org/doma/show_map.php?user=map...
6 PM
weights 15:00 [1]
A bit of lifting in the hotel gym.
Monday Jul 22, 2019 #
aerobics 30:00 [1]
A bit of exercise in my hotel room. Back in Madison for week 3. I am alone this time (my manager was here the first week; two weeks with someone else (The Woman Who Never Stopped Talking). I’m practicing more self-care this week. After exercising, I sat in the courtyard with some free wine and appetizers. I enjoyed the perfect temperature and a good book. So fine (except Mike isn’t here).
Sunday Jul 21, 2019 #
9 AM
orienteer 33:40 3.7 km (9:06 / km) +34m 8:42 / km
ahr:158 max:168
Sunflower State Games, Washburn University
We had another record breaking year (one more attendee than last year :) and Fritz set two cool courses. I worked first, then went out without any warmup. I pushed pretty hard but slowed down a lot trying to read the map at 8-9-10. Then I was really tired on the long leg to 18 and couldn't wait to be done.
http://sprintseries.org/doma/show_map.php?user=map...
We had another record breaking year (one more attendee than last year :) and Fritz set two cool courses. I worked first, then went out without any warmup. I pushed pretty hard but slowed down a lot trying to read the map at 8-9-10. Then I was really tired on the long leg to 18 and couldn't wait to be done.
http://sprintseries.org/doma/show_map.php?user=map...