Training Log Archive: maprunnerIn the 7 days ending Aug 17, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
cycle 40:24 10.52 km (3:51 / km) +48m 3:45 / km
ahr:111 max:134
run/walk 52:07 5.47 km (9:32 / km) +82m 8:52 / km
ahr:135 max:151
orienteer 27:29 2.88 km (9:33 / km) +6m 9:26 / km
ahr:134 max:149