Training Log Archive: maprunnerIn the 7 days ending Oct 26, 2019:
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Saturday Oct 26, 2019 #
orienteer 45:00
Putting out the markers for today's Great Pumpkin event ( co-hosted with Ft Leavenworth Outdoor Adventure). I volunteered a while ago to be course setter. But I'm really stressed at work right now, and traveling all the time, so I decided to take it easy on myself and I basically recycled courses from 3 years ago. That way, I didn't have to drive up there to field check a new course. We still had to be up there at 6:30 and I was putting out markers in the dark at first.
It was a slow start due to cold temps, but eventually folks started to come out. We had a good turn out ( they like using epunch) and met some new folks, Thanks to Connie and Suzy for their help, as always.
After, Gene, Fritz, Mike and I went to the Jamaican restaurant. Yum.
I barely made it home, I was so sleepy. I made it upstairs and crashed into bed for a nap.
It was a slow start due to cold temps, but eventually folks started to come out. We had a good turn out ( they like using epunch) and met some new folks, Thanks to Connie and Suzy for their help, as always.
After, Gene, Fritz, Mike and I went to the Jamaican restaurant. Yum.
I barely made it home, I was so sleepy. I made it upstairs and crashed into bed for a nap.
Wednesday Oct 23, 2019 #
weights 30:00 [3]
Back to working with Eric after a few missed weeks. It was tough
Tonight's set:
30X resistance band side steps
15X seated pull downs, setting 7
15X leg thrusts, 50 lbs, legs up high and narrow
20X resistance band push outs
Tonight's set:
30X resistance band side steps
15X seated pull downs, setting 7
15X leg thrusts, 50 lbs, legs up high and narrow
20X resistance band push outs
Sunday Oct 20, 2019 #
10 AM
orienteer 54:13 3.1 km (17:29 / km) +209m 13:05 / km
ahr:154 max:174
Masters day 2, Gunstock in Gilford NH
I had a better day and was more focused today. Saw an around route to 3 which was progress but I missed the better route to the right.
Had a good plan to 4 but didn’t execute it all the way. I originally planned to stay on the trail until close to the marker, but instead I went into the woods near the rock wall. I ended up at the famous marker on cliff (57 or 59?), same as Kissy and JanetT.
After that we returned to yesterday’s hill side so I was more prepared and could push the pace in to the finish.
Managed to hold on to third place but wish I hadn’t made so many mistakes and just missed out on second.
Wonderful conversations all weekend with Joe, Keg, Peggy, Gail, Peter, Ted, JJ, Sara Mae, Kissy, Karen, Cristina, Boris, Will, Ken, Valerie, Dean, Samantha, Nadim, Sharon and probably many others that I apologize for not remembering at the moment.
Route
https://flic.kr/p/2hyurg7
Peter and I determined that he went to 41 consecutive two-day champs so I have to go to the next 12, at least.
I had a better day and was more focused today. Saw an around route to 3 which was progress but I missed the better route to the right.
Had a good plan to 4 but didn’t execute it all the way. I originally planned to stay on the trail until close to the marker, but instead I went into the woods near the rock wall. I ended up at the famous marker on cliff (57 or 59?), same as Kissy and JanetT.
After that we returned to yesterday’s hill side so I was more prepared and could push the pace in to the finish.
Managed to hold on to third place but wish I hadn’t made so many mistakes and just missed out on second.
Wonderful conversations all weekend with Joe, Keg, Peggy, Gail, Peter, Ted, JJ, Sara Mae, Kissy, Karen, Cristina, Boris, Will, Ken, Valerie, Dean, Samantha, Nadim, Sharon and probably many others that I apologize for not remembering at the moment.
Route
https://flic.kr/p/2hyurg7
Peter and I determined that he went to 41 consecutive two-day champs so I have to go to the next 12, at least.
1 PM
Other 6:03 [1] 1.09 km (5:33 / km) +66m 4:16 / km
ahr:80 max:90
Other 3:38 [1] 0.68 km (5:20 / km)
ahr:88 max:102
Other 3:18 [1] 0.73 km (4:30 / km)
ahr:92 max:106
Other 2:34 [1] 0.62 km (4:07 / km) +9m 3:51 / km
ahr:95 max:105
Four runs on the mountain coaster with Valerie and Sandy. Lots of fun!