Training Log Archive: maprunner

I did a line O on west campus today. My goal was to have to pay attention the whole time, and get some sprint specific training (understand things relative to one another, and pay attention to detail). I knew it was risk y to draw a route on the "trail" through the woods, but I wanted to check it out. I also forgot about all the cars in the parking lot next to the Lied center. I did OK on campus but completely fell apart int he woods.
http://sprintseries.org/doma/show_map.php?user=map...

With Sandy and Kiri

I took a vacation day (we have a use it or lose it policy) today, so I was able to work out with my trainer in the middle of the day.
Today's set:
20X side step with resistance band
12X leg crunches (feet high and narrow) plus 50 lbs
15X glute bridges
then
15X resistance band push puts (half way then full way is 1 rep)
15X TRX row
10X elevated pushups

A little bit of arm work at home

LeanAgileKC2019 conference all day. I really enjoy this conference every year. But this year I ate something at lunch that disagreed with me. Upset stomach and headache in the afternoon. Tried a bit of Nordic track and Mike's home cooking to make me feel better.

C • :( 6