Training Log Archive: maprunnerIn the 7 days ending Dec 21, 2019:
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Saturday Dec 21, 2019 #
10 AM
orienteer 1:50:00 6.78 km (16:13 / km) +90m 15:13 / km
ahr:109 max:140
Putting out mini-markers for the Christmas Choose Your Own Adventure. Plus a little extra to get some time on my feet. (Added time from the beginning when I had forgotten to start my watch).
Thursday Dec 19, 2019 #
3 PM
aerobics 15:00 [2]
4 PM
run/walk 30:00 3.37 km (8:55 / km) +31m 8:31 / km
ahr:123 max:150
An easy jog around west campus in the mild temps. Felt good to get outside
Wednesday Dec 18, 2019 #
aerobics 30:00 [2]
5 PM
weights 30:00 [3]
Tonight's set
6X leg press, 90 lbs
24X walking lunge, with 15 lbs
20X body weight squat: fast pace, half down, half up. This made my legs burn
10X TRX row
10X overhead arm press, 12 lb in each hand
12X kneeling chest pull, setting 7
6X leg press, 90 lbs
24X walking lunge, with 15 lbs
20X body weight squat: fast pace, half down, half up. This made my legs burn
10X TRX row
10X overhead arm press, 12 lb in each hand
12X kneeling chest pull, setting 7
Monday Dec 16, 2019 #
4 PM
ski 15:00 1.0 km (15:00 / km)
ahr:113 max:148
We had enough snow to ski today but I wasn't sure about the conditions. I walked to Holcom and stepped on my skis. The snow was soft and mushy and stuck to the bottom of my skis. But I was so happy to be outside, and to be skiing near home for the first time in several years, so I pushed myself around one loop (about half the park).
Edit: well, my memory is not so good. I just checked my log. I was able to ski from home in Feb this year. But before that it was 2013.
Edit: well, my memory is not so good. I just checked my log. I was able to ski from home in Feb this year. But before that it was 2013.
6 PM
erg 15:00 [2]
Sunday Dec 15, 2019 #
orienteer 1:00:00 [1]
Another "Orienteering for Women" session today. The time is for putting out and picking up markers.
Twenty women had signed up but as the weather forecast got worse this week, I started getting cancellations. We awoke today to falling snow and -3C temps. In the end, 9 hearty souls made it and we had good time in the beautiful snowy woods. I think these folks might be keepers, since they were willing to stand around for 1 hour first (outside) and then orienteer. They seemed to have fun.
Photo of me, taken by Melissa Meyer:
Photos of them, taken by my trail cam or my iPhone:
https://photos.app.goo.gl/37KEqPWpnZs18xsQ6
Twenty women had signed up but as the weather forecast got worse this week, I started getting cancellations. We awoke today to falling snow and -3C temps. In the end, 9 hearty souls made it and we had good time in the beautiful snowy woods. I think these folks might be keepers, since they were willing to stand around for 1 hour first (outside) and then orienteer. They seemed to have fun.
Photo of me, taken by Melissa Meyer:
Photos of them, taken by my trail cam or my iPhone:
https://photos.app.goo.gl/37KEqPWpnZs18xsQ6