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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Feb 10:

activity # timemileskm+mload
  orienteer2 2:10:38 5.8(22:31) 9.34(14:00) 142339.9
  erg1 30:0060.0
  stretch 1 30:0030.0
  Nordic track1 30:0060.0
  weights1 30:0090.0
  run/walk1 25:0035.0
  Total5 4:35:38 5.8 9.34 142614.9

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Monday Feb 10 #

12 PM

run/walk 25:00 intensity: (15:00 @1) + (10:00 @2)

A bit of moving around at lunchtime, since we had a tax appointment after work. There was a glitch in their computer program that counted some investment income twice. They'll have to figure out what went wrong and we'll have to go back a second time. Bummer.

Sunday Feb 9 #

Event: Woodridge
 
9 AM

orienteer 51:38 intensity: (27 @1) + (6:32 @2) + (18:59 @3) + (25:31 @4) + (9 @5) 4.01 km (12:52 / km) +73m 11:48 / km
ahr:139 max:159

Putting out markers for today’s event. Weather was great. Turnout was lower than I had hoped but we had lots of first-timers and Marina earned her hat (third O event after Women in O class).

Saturday Feb 8 #

10 AM

orienteer 1:19:00 intensity: (24:50 @1) + (24:00 @2) + (26:51 @3) + (3:19 @4) 5.32 km (14:50 / km) +69m 13:56 / km
ahr:111 max:150

Putting out the far markers for tomorrow’s event

Wednesday Feb 5 #

weights 30:00 [3]

stretch 30:00 [1]

Tuesday Feb 4 #

erg 30:00 [2]

Nordic track 30:00 [2]

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