Training Log Archive: maprunnerIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
1 PM
orienteer 1:42:16 6.72 km (15:12 / km) +105m 14:06 / km
ahr:120 max:159
Sandy and I went out to Slough Creek to hang tapes for the Feb 29 event.
Friday Feb 14, 2020 #
Nordic track 15:00 [2]
erg 15:00 [2]
aerobics 30:00 [2]
Exercising at home during various teleconferences throughout the day
Note
I have no idea if this magazine will be good or not, but I bought a subscription to support them: https://gearjunkie.com/hiheyhello-outdoor-magazine...
Thursday Feb 13, 2020 #
Nordic track 30:00 [2]
too cold to go outside, IMHO
Wednesday Feb 12, 2020 #
4 PM
Nordic track 30:00 [2]
5 PM
weights 30:00 [3]
Tonight's set:
10X elevated body weight squat, down all the way, half up, down again, then all up =1 rep
20X walking lunge +20 lbs
12X leg extensions, unknown weight
10X seated arm extensions, unknown heavy weight
10X incline pushup
15X medicine ball throw against the wall, 8 lbs
Tuesday Feb 11, 2020 #
12 PM
aerobics 30:00 [1]
Monday Feb 10, 2020 #
12 PM
run/walk 25:00
A bit of moving around at lunchtime, since we had a tax appointment after work. There was a glitch in their computer program that counted some investment income twice. They'll have to figure out what went wrong and we'll have to go back a second time. Bummer.
Sunday Feb 9, 2020 #
Event: Woodridge
9 AM
orienteer 51:38 4.01 km (12:52 / km) +73m 11:48 / km
ahr:139 max:159
Putting out markers for today’s event. Weather was great. Turnout was lower than I had hoped but we had lots of first-timers and Marina earned her hat (third O event after Women in O class).