Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Feb 15:

activity # timemileskm+mload
  orienteer2 2:33:54 6.67(23:04) 10.74(14:20) 178418.3
  Nordic track3 1:15:00150.0
  aerobics2 1:00:0090.0
  weights1 30:0090.0
  run/walk1 25:0035.0
  erg1 15:0030.0
  Total8 5:58:54 6.67 10.74 178813.3

«»
1:42
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 15 #

1 PM

orienteer 1:42:16 intensity: (18:30 @1) + (36:43 @2) + (35:11 @3) + (11:46 @4) + (6 @5) 6.72 km (15:12 / km) +105m 14:06 / km
ahr:120 max:159

Sandy and I went out to Slough Creek to hang tapes for the Feb 29 event.

Friday Feb 14 #

Nordic track 15:00 [2]

erg 15:00 [2]

aerobics 30:00 [2]

Exercising at home during various teleconferences throughout the day

Note


I have no idea if this magazine will be good or not, but I bought a subscription to support them: https://gearjunkie.com/hiheyhello-outdoor-magazine...

Thursday Feb 13 #

Nordic track 30:00 [2]

too cold to go outside, IMHO

Wednesday Feb 12 #

4 PM

Nordic track 30:00 [2]

5 PM

weights 30:00 [3]


Tonight's set:

10X elevated body weight squat, down all the way, half up, down again, then all up =1 rep
20X walking lunge +20 lbs
12X leg extensions, unknown weight

10X seated arm extensions, unknown heavy weight
10X incline pushup
15X medicine ball throw against the wall, 8 lbs

Tuesday Feb 11 #

12 PM

aerobics 30:00 [1]

Monday Feb 10 #

12 PM

run/walk 25:00 intensity: (15:00 @1) + (10:00 @2)

A bit of moving around at lunchtime, since we had a tax appointment after work. There was a glitch in their computer program that counted some investment income twice. They'll have to figure out what went wrong and we'll have to go back a second time. Bummer.

Sunday Feb 9 #

Event: Woodridge
 
9 AM

orienteer 51:38 intensity: (27 @1) + (6:32 @2) + (18:59 @3) + (25:31 @4) + (9 @5) 4.01 km (12:52 / km) +73m 11:48 / km
ahr:139 max:159

Putting out markers for today’s event. Weather was great. Turnout was lower than I had hoped but we had lots of first-timers and Marina earned her hat (third O event after Women in O class).

« Earlier | Later »