Training Log Archive: maprunner

Physical distance O and socializing with some OK folks at Burcham park. It did my heart good in both physical and emotional health to do this today. So great to see my friends again in person, although we all stayed 6 feet apart the whole time. I set a bike course and a running course. Frtiz, Blair and Sandy did both. Mike, Gene and I just did the run. Then we sat around and ate our lunches and chatted (almost) like the old days.

I took it slow, since I'm still getting over my cold. Felt OK most of the time, but walked up any incline. I didn't use the UsynlingO app for my run, since I get distracted by waiting for the sound. I seem to think about orienteering more when I'm focused on visual rather than sound.

C • Fritz 2

This was split up over a few sessions during a boring work day.

an easy walk to Holcom and back to get some fresh air

Made up my own arms set tonight:
15X inclide pushups
15X one arm dumbbell row, 15s
15X overhead dumbbell press, 10s

Picked up a cold somewhere. Which is embarrassing considering all the precautions I'm taking to avoid COVID

C • cold 3

LSD on the river trail. Much slower than last week.My legs were tired the whole time, Not many bikers out in the beginning. But lots of runners, walkers, families and slow bikers on the way back.