Training Log Archive: maprunnerIn the 7 days ending May 30, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
run/walk 8:15 0.76 km (10:55 / km)
ahr:123 max:134
weights 20:00 [3]
weights 30:00 [3]
orienteer 53:09 5.9 km (9:01 / km) +55m 8:36 / km
ahr:147 max:161
cycle 1:30:00 22.39 km (4:01 / km) +76m 3:57 / km
ahr:117 max:137