Training Log Archive: maprunnerIn the 7 days ending Jul 25, 2020:
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Saturday Jul 25, 2020 #
8 AM
run/walk 1:40:00 11.2 km (8:56 / km) +2m 8:55 / km
ahr:141 max:152
River trail run. It wasn't too hot and there weren't too many people out. I listened to a podcast which helped a lot. But this was still a slog and my legs were dead and I was so glad when it was over.
10 AM
hike 13:00 1.12 km (11:36 / km) +8m 11:12 / km
ahr:124 max:145
last bit back to the car.
Friday Jul 24, 2020 #
9 AM
cycle 1:05:00 15.06 km (4:19 / km) +88m 4:12 / km
ahr:110 max:136
Exploring east Lawrence. Saw one house that had corrugated metal siding (reminiscent of Reykjavik) and one street that had >50% houses decorated with pride flags or banners.
11 AM
aerobics 16:00 [1]
Thursday Jul 23, 2020 #
11 AM
orienteer 31:58 4.24 km (7:32 / km) +18m 7:23 / km
ahr:153 max:169
Uploaded directly from my watch following DC Rainmaker instructions. Garmin is still under siege.
Vacation day (we have a use it or lose it policy) so I went to Johnson county and got my first haircut since March (and more important, color!). Then I stopped at Stoll and reran an old course. It was hot and humid with no wind, so that sucked.
Wednesday Jul 22, 2020 #
sprint drills (stretch) 15:00 [1]
weights 30:00 [3]
I had to use lower weights on 2A and 2C. My trainer hasn't seen me in awhile, it must be hard for him to judge what I can do. I told him about the lower weights, we'll see if we need to adjust any other workouts.
Workout 4: 3 rounds each tri set
1A: 1 arm DB Row x 12each (20lbs)
1B: TRX Row (Supinated Grip) x 12
1C: DB shrug x 15 (20lbs)
2A: DB Bench Press x 12(20lbs) (15s)
2B: Incline Push-up x 15
2C: DB Front Raise x 15(10lb) (5s)
Workout 4: 3 rounds each tri set
1A: 1 arm DB Row x 12each (20lbs)
1B: TRX Row (Supinated Grip) x 12
1C: DB shrug x 15 (20lbs)
2A: DB Bench Press x 12
2B: Incline Push-up x 15
2C: DB Front Raise x 15
Tuesday Jul 21, 2020 #
3 PM
run 30:00 3.53 km (8:30 / km)
ahr:143 max:157
I was inspired by Cristina's Home Run Badge to run in a circle. I had planned a 30 minute run, so I cut my circle to 0.5km. I also added the challenge that I had to stay on grass (except when crossing roads). Helped to make a boring run a bit more fun. Overcast but very muggy.
Monday Jul 20, 2020 #
Nordic track 30:00 [1]
weights 30:00 [3]
Workout 3: 3 rounds each tri set
1A: Goblet Squat x 12 (20lbs)
1B: Split Squat x 12 each leg (10lbs)
1C: Isometric Squat hold x 20 seconds
2A: DB RDL x 12 (20lbs)
2B: Glute Bridge x 20 (10lbs)
2C: Leg Extended Hip thrust x 15
1A: Goblet Squat x 12 (20lbs)
1B: Split Squat x 12 each leg (10lbs)
1C: Isometric Squat hold x 20 seconds
2A: DB RDL x 12 (20lbs)
2B: Glute Bridge x 20 (10lbs)
2C: Leg Extended Hip thrust x 15
Sunday Jul 19, 2020 #
10 AM
orienteer 12:25 1.65 km (7:30 / km)
ahr:139 max:149
I woke up in a funk and didn't feel like doing anything. I'm really starting to suffer with lack of contact with other people. I decided to do a few controls on an old Burcham course, then sit in the park for awhile and people watch. That didn't work as well as I hoped: too few people, too hot and sticky for sitting outside.
How are other extroverts surviving? Especially in smaller towns? I basically see Mike, my in-laws and my friend Sandy. I don't have many virtual get-togethers, I don't see people on the street or trail. I only go to the grocery store once a month. Too scared to go eat at a restaurant (especially since we're peaking in Douglas county right now, and the kids will be back on Aug 1). I miss seeing kids. I stop and watch them when I can, but not too long because I don't want to appear creepy, LOL.
How are other extroverts surviving? Especially in smaller towns? I basically see Mike, my in-laws and my friend Sandy. I don't have many virtual get-togethers, I don't see people on the street or trail. I only go to the grocery store once a month. Too scared to go eat at a restaurant (especially since we're peaking in Douglas county right now, and the kids will be back on Aug 1). I miss seeing kids. I stop and watch them when I can, but not too long because I don't want to appear creepy, LOL.