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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Oct 24:

activity # timemileskm+mload
  orienteer1 1:33:30 4.82(19:25) 7.75(12:04) 163177.1
  weights1 30:0090.0
  Total2 2:03:30 4.82 7.75 163267.1

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Monday Oct 19 #

weights 30:00 [3]

Workout 7: 4 rounds
1A: Split Jumps x 20
1B: Alt. DB overhead Press x 10 each (10s)
1C: Broad jumps x 10
1D: DB Lateral Raise x 20 (3s)
1E: Lateral Lunges x 10 each side


Note

We are a small club and we have very few accounts with passwords. But we are finally registered as a non-profit, and now we have a Board and more secure accounts (such as PayPal). Question: how do other clubs share passwords among members? How do you protect access when Board members may change? How many people have access to the financial accounts? Looking for advice and best practices.

Sunday Oct 18 #

11 AM

orienteer 1:33:30 intensity: (34:40 @1) + (34:06 @2) + (24:44 @3) 7.75 km (12:04 / km) +163m 10:55 / km
ahr:114 max:146

Mike and I went to Perry bike trails. I decided to re-run the "short" course from 2018. My plan was to stay on the trails as much as possible (since it's still a bit too early to go through the woods). But I would cut through the woods occasionally to save a lot of running around (the woods are starting to get passable). I also tried to keep moving (at a walking pace today).

This was a lot of fun, mostly because I got to walk through the crunchy leaves in the woods off trail. I hadn't done that since March and I missed that sound and sensation!

2020-10-18_Perry short trails route

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