Training Log Archive: maprunner

Mike and I went to Slough Creek. I designed a quick course for myself, which turned out not to be so fun, especially the first two controls. I wasn't sure how passable the woods would be, so I ran on the road tot he first control. Then I saw I could cut through to the trail towards 2. I intended to take the power line to 2 but it was overgrown, so I went back out to the road.

I saw I had plenty of time to finish, so I threw in an extra control between 6 and 7. Going to 8 was very steep and slippery on the loose dry leaves; I should have run around.

Moving around on my Hot n' Hilly loop. I might have to rename it the Hilly loop if I continue to run it in cooler temperatures.
I caught up with Mike at the very end.

Workout 4: 3 rounds each
1A: 1 arm DB row x 12 each (15s)
1B: Neutral Grip DB overhead Press x 10 (10s)
1C: Band Row neutral grip x 25
2A: DB curl x 15 (10s)
2B: DB front Raise x 15 (5s)

Workout 3: 3 rounds each
1A: DB RDL x 10 (20s)
1B: Body weight Squat x 25
1C: Stability Ball Hamstring Curl x15
2A: Body Weight Walking lunge x 15 each
2B: Single Leg Glute bridge x 12 each leg

Looking over the trails at Rockcrusher and updating the map for our Jan 1 event. Very slow, still feeling sluggish. Beautiful day, unseasonably warm.