Training Log Archive: maprunnerIn the 7 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
3 PM
orienteer 1:11:20 4.3 km (16:35 / km) +188m 13:37 / km
ahr:137 max:156
Re- run of a course set by Ulrich's friend in 2013. I took 1:03 then. A few minutes longer this time (including a 4-minute mistake on 10).
Very hilly course. I had to wait often for cars as I was crossing the roads near the 20's controls.
This was tough in the cold rainy conditions.
Very hilly course. I had to wait often for cars as I was crossing the roads near the 20's controls.
This was tough in the cold rainy conditions.
Thursday Nov 19, 2020 #
11 AM
run/walk 1:00:00 6.69 km (8:58 / km) +100m 8:21 / km
ahr:137 max:157
Wednesday Nov 18, 2020 #
1 PM
cycle 40:00
Usual bike loop. The wind was fierce out of the south! I had to pedal down Kasold, but the tailwind helped me fly back up.
Monday Nov 16, 2020 #
12 PM
hike 30:00 [2]
Around the dog park with Sandy and Kiri.
5 PM
weights 30:00 [3]
Workout 5: 3 rounds each
1A: Bulgarian Split Squat x 10, 8, 6@ leg(bodyweight, 10s, 15s)
1B: Weighted Glute bridge x 15 (20lbs)
1C: Goblet hold DB Lateral Lunge x 8 each (15)
2A: Slider Hamstring Curl x 20
2B: Split Jumps x 20
1A: Bulgarian Split Squat x 10, 8, 6@ leg(bodyweight, 10s, 15s)
1B: Weighted Glute bridge x 15 (20lbs)
1C: Goblet hold DB Lateral Lunge x 8 each (15)
2A: Slider Hamstring Curl x 20
2B: Split Jumps x 20
Sunday Nov 15, 2020 #
11 AM
hike 1:30:00 7.73 km (11:38 / km) +113m 10:51 / km
ahr:122 max:154
Long hike at Clinton. Beautiful day. Still don't feel like running two days in a row.