Workout 5: 3 rounds each 1A: DB Goblet Squat w/3 count hold x 10 (15) 1B: Incline Push-up w/3 count hold at bottom x 10 1C: Band Paloff Hold x 20 secs@side 2A: DB Hip Thrust x 15 (20) 2B: TRX Row 1/2 full reps x 10 2C: Alt Plank Shoulder touch w/slight hold x 20
Workout 4: 3 rounds each 1A: Bulgarian Split Squat x 8@ (10s) 1B: Band Neutral Grip Facepull x15 1C: DB Hammer Curl x 15 (10s) 2A: DB RDL x 10 (20s) 2B: 1 Arm DB Bench Press x 10@ (15s) 2C: Lying DB triceps Extension x12 (8s)
run/walk1:00:00 5.62 km (10:40 / km) ahr:133 max:155
Back to Riverfront Park to literally run in the woods. This is the only place I can do this right now because the woods are so open (in sections) and it is completely flat (so my legs can handle it). Did a mix of woods and trails, running and walking. I had fun in the open areas, just going around and around and back and forth. Legs were tired by the end.