Training Log Archive: maprunnerIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
erg 30:00 [2]
aerobics 30:00 [2]
Friday Feb 12, 2021 #
erg 30:00 [2]
weights 30:00 [3]
Workout 7: 3 rounds each
1A: DB walking lunge x 10@ (10s)
1B: DB Bent Over Row (pronated grip) x 12 (15s)
1C: Stab Ball Stir the Pot x 12
2A: Squat Holds x 25 secs
2B: Band Press x 20
2C: Push-up Position Alt Knee Tucks x 8
1A: DB walking lunge x 10@ (10s)
1B: DB Bent Over Row (pronated grip) x 12 (15s)
1C: Stab Ball Stir the Pot x 12
2A: Squat Holds x 25 secs
2B: Band Press x 20
2C: Push-up Position Alt Knee Tucks x 8
Thursday Feb 11, 2021 #
Nordic track 30:00 [2]
Mike is willing to go out in these temps but I'm too lazy. I probably should have gone out today, because the next 5 days are going to be brutally cold.
I don't like training indoors, but reading a book while tracking, or listening to a podcast while erging, makes the time go quickly.
I don't like training indoors, but reading a book while tracking, or listening to a podcast while erging, makes the time go quickly.
Wednesday Feb 10, 2021 #
11 AM
aerobics 20:00 [2]
1 PM
aerobics 10:00 [2]
5 PM
erg 30:00 [2]
Had to fit in some exercise in between meetings today.
Tuesday Feb 9, 2021 #
4 PM
orienteer 21:21 2.58 km (8:16 / km) +12m 8:04 / km
ahr:136 max:145
Still cold. But it will be even colder later in the week. And I have to orienteer sometime this week. So I did a quick course around Holcom.
Nordic track 40:00 [2]
Monday Feb 8, 2021 #
Nordic track 30:00 [2]
It's too cold outside, so I stayed inside.