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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Feb 13:

activity # timemileskm+mload
  Nordic track3 1:40:00200.0
  erg3 1:30:00180.0
  aerobics3 1:00:00120.0
  weights1 30:0090.0
  orienteer1 21:21 1.61(13:18) 2.58(8:16) 1263.2
  Total8 5:01:21 1.61 2.58 12653.2

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Saturday Feb 13 #

erg 30:00 [2]

aerobics 30:00 [2]

Friday Feb 12 #

erg 30:00 [2]

weights 30:00 [3]

Workout 7: 3 rounds each
1A: DB walking lunge x 10@ (10s)
1B: DB Bent Over Row (pronated grip) x 12 (15s)
1C: Stab Ball Stir the Pot x 12
2A: Squat Holds x 25 secs
2B: Band Press x 20
2C: Push-up Position Alt Knee Tucks x 8

Thursday Feb 11 #

Nordic track 30:00 [2]

Mike is willing to go out in these temps but I'm too lazy. I probably should have gone out today, because the next 5 days are going to be brutally cold.

I don't like training indoors, but reading a book while tracking, or listening to a podcast while erging, makes the time go quickly.

Wednesday Feb 10 #

11 AM

aerobics 20:00 [2]

1 PM

aerobics 10:00 [2]

5 PM

erg 30:00 [2]

Had to fit in some exercise in between meetings today.

Tuesday Feb 9 #

4 PM

orienteer 21:21 intensity: (20 @1) + (12 @2) + (20:49 @3) 2.58 km (8:16 / km) +12m 8:04 / km
ahr:136 max:145

Still cold. But it will be even colder later in the week. And I have to orienteer sometime this week. So I did a quick course around Holcom.

Nordic track 40:00 [2]

Monday Feb 8 #

Nordic track 30:00 [2]

It's too cold outside, so I stayed inside.

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