Training Log Archive: maprunnerIn the 7 days ending Nov 13, 2021:
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Saturday Nov 13, 2021 #
10 AM
orienteer 1:46:56 7.95 km (13:27 / km) +208m 11:54 / km
ahr:139 max:163
Pre-run of Rockhaven Long course. The event is on Sunday, the last "class" for my Orienteering for Women, so I wanted to be available to train/talk with everyone.
Thursday Nov 11, 2021 #
5 PM
run/walk 42:00 3.88 km (10:50 / km) +60m 10:04 / km
ahr:126 max:151
Fun jaunt around west campus. I made it interesting by searching for ladders and staircases. I found a few new (to me) ones. I also explored the construction site, and the trails in the woods. Finished with a fun downhill trail run.
But on the gravel road, I ran into a loose dog. It had a tennis ball in its mouth so I knew it couldn't bite me. It seemed friendly at first, but then I froze up and it started jumping on me. The owner finally showed up but it took awhile to get the dog off me. Wonder how long it will take me to not seize up with fear when I run across a loose dog?
But on the gravel road, I ran into a loose dog. It had a tennis ball in its mouth so I knew it couldn't bite me. It seemed friendly at first, but then I froze up and it started jumping on me. The owner finally showed up but it took awhile to get the dog off me. Wonder how long it will take me to not seize up with fear when I run across a loose dog?
Wednesday Nov 10, 2021 #
weights 30:00 [3]
Set 1
12X leg press, 60 lbs
10X lat pulldown, unknown weight
10X high band pull
Set 2
20X split leg dumbbell squat, 15 lbs
15X band press, half then full
10X triceps push downs (needed assistance on 3rd rep; this burned)
12X leg press, 60 lbs
10X lat pulldown, unknown weight
10X high band pull
Set 2
20X split leg dumbbell squat, 15 lbs
15X band press, half then full
10X triceps push downs (needed assistance on 3rd rep; this burned)
Sunday Nov 7, 2021 #
1 PM
walk 20:00 1.61 km (12:23 / km) +40m 11:02 / km
ahr:108 max:125
orienteer 3:18 0.37 km (8:52 / km) +4m 8:24 / km
ahr:131 max:148
orienteer 4:58 0.6 km (8:18 / km) +4m 8:02 / km
ahr:141 max:154
orienteer 4:18 0.54 km (7:58 / km) +9m 7:23 / km
ahr:145 max:151
orienteer 4:55 0.59 km (8:20 / km) +8m 7:48 / km
ahr:142 max:150
orienteer 4:28 0.53 km (8:24 / km) +9m 7:45 / km
ahr:145 max:153
walk 20:00 1.73 km (11:34 / km) +11m 11:13 / km
ahr:109 max:124
Mike and I walked to Pioneer Cemetery and did some mini courses. It’s hard because some trees are gone. Also, I’m still holding my compass in a funny way, and my alignment is off. I need to fix this bad habit.