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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Feb 27, 2022:

activity # timemileskm+mload
  orienteer2 2:40:58 6.0(26:50) 9.65(16:40) 218288.3
  weights2 50:00130.0
  run/walk1 30:00 2.19(13:42) 3.53(8:31) 12277.6
  aerobics1 20:0040.0
  Nordic track1 20:0040.0
  Total5 4:40:58 8.19 13.18 341575.9

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

10 AM

orienteer 1:03:00 intensity: (1:02:23 @1) + (37 @2) 3.65 km (17:14 / km) +43m 16:18 / km
ahr:90 max:134

Vetting the map and Expolorer locations at Bluff Woods. Very easy pace. Nice warm and sunny day.

Saturday Feb 26, 2022 #

Event: PTOC Lexington Lake Park
 
10 AM

orienteer 1:37:58 intensity: (21:39 @1) + (30:27 @2) + (41:18 @3) + (4:34 @4) 6.0 km (16:20 / km) +176m 14:15 / km
ahr:135 max:159



2022-02-26 Lexington Long route

Thursday Feb 24, 2022 #

4 PM

run/walk 30:00 intensity: (5:11 @1) + (4:48 @2) + (17:15 @3) + (2:46 @4) 3.53 km (8:31 / km) +122m 7:15 / km
ahr:137 max:158

Wednesday Feb 23, 2022 #

weights 20:00 [2]

aerobics 20:00 [2]

Nordic track 20:00 [2]

Monday Feb 21, 2022 #

weights 30:00 [3]

Set 1
elevated heel squat (10X20lbs; 8X25 lbs; 6X30lbs)
10X chest pull down, 60 lbs
12X split knee chest pull, 50 lbs

Set 2
20X split squat, 20 lbs
12X chest press, 30 lbs each side
15X band fly

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