Training Log Archive: maprunnerIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
10 AM
run/walk 1:30:07 10.72 km (8:24 / km) +6m 8:23 / km
ahr:136 max:152
Long run/walk with Sandy on the levee. it was wonderful to have a long time to catch up and cover lots of topics. It was also a good idea to put in walk breaks (2:30 run, 0:30 walk). It was not lovely to run on the levee. My legs do not do well with long runs on even, hard surfaces. Quads were complaining near the end, and quite tired when I got home. But at this time of year, all the trails are too wet, so the levee or gravel roads are the best option.
Friday May 6, 2022 #
weights 20:00 [3]
Just arms
Thursday May 5, 2022 #
1 PM
orienteer 26:15 2.74 km (9:34 / km) +66m 8:32 / km
ahr:130 max:144
Quick run at Centennial. I thought I would have the place to myself at 1 on a weekday but I was wrong. Lots of people, especially on the disc golf course.
Wednesday May 4, 2022 #
weights 30:00 [3]
Set 1
15X glute bridges
12X single arm pull down, 55 lbs
12X TRX row
Set 2
12X squat thrust, 45lbs, 60 lbs, 60 lbs
10X overhead press, 10 lb dumbbells
15X band press
15X glute bridges
12X single arm pull down, 55 lbs
12X TRX row
Set 2
12X squat thrust, 45lbs, 60 lbs, 60 lbs
10X overhead press, 10 lb dumbbells
15X band press
Tuesday May 3, 2022 #
Note
Nice visit with Swampfox, who spent the night with us on his way home
Monday May 2, 2022 #
3 PM
run/walk 1:00:00 5.44 km (11:02 / km) +57m 10:29 / km
ahr:120 max:139
Dashed out to the Overlook to try to beat the rain. Storms were predicted within the hour, so I went out in 15 min segments, in case I had to run back to the car. Light mist the whole way, but no thunderstorms. I ran some segments, but did a lot of walking due to tired legs and getting back into shape. I'm glad I got onto the trails today, because rain is expected the next few days and the trails will turn to goop.
Sunday May 1, 2022 #
1 PM
orienteer 21:45 2.19 km (9:55 / km) +21m 9:27 / km
ahr:126 max:140
Memory o on west campus. My legs were tired.
run/walk warm up/down 20:00