Training Log Archive: maprunnerIn the 7 days ending Nov 25, 2022:
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Friday Nov 25, 2022 #
orienteer 45:00
more vetting for prePossum
4 PM
weights 15:00 [2]
basement arms. Then dinner at Spin with mom, Ron, S, V and A.
Thursday Nov 24, 2022 #
11 AM
orienteer 15:00 [1]
Not my usual Thanksgiving day orienteering outing. I vetted a few locations for my PrePossum course, while Mike showed Atticus how to drive a stick shift in the Lied parking lot.
Dinner later at G&R with the whole family (except Annette). I felt tired all day but the cold meds kept my symptoms pretty mild.
Dinner later at G&R with the whole family (except Annette). I felt tired all day but the cold meds kept my symptoms pretty mild.
Wednesday Nov 23, 2022 #
2 PM
weights 30:00 [3]
(injured) (sick)
Set 1
12X elevated heel squat, 15 lbs
8X pulldown, 50 lbs
15X band row
Set 2
20X walking lunge, body weight
8x each side kneeling, single arm barbell press, 10 lbs
10X shoulder side raises, 5s
I was feeling really tired today, so I asked my trainer if we could take it easy. My resting HR has jumped quite a bit in the past two days. I decided to stay home tonight and rest instead of going to Pam's house for dinner with the family. Later in the night, I started to develop a chesty cough. Definitely a cold.
12X elevated heel squat, 15 lbs
8X pulldown, 50 lbs
15X band row
Set 2
20X walking lunge, body weight
8x each side kneeling, single arm barbell press, 10 lbs
10X shoulder side raises, 5s
I was feeling really tired today, so I asked my trainer if we could take it easy. My resting HR has jumped quite a bit in the past two days. I decided to stay home tonight and rest instead of going to Pam's house for dinner with the family. Later in the night, I started to develop a chesty cough. Definitely a cold.
Tuesday Nov 22, 2022 #
3 PM
cycle 40:00
Bike ride with Mike. Some topics of conversation: orienteering on a public campus; document review by coworkers; performance ratings
weights 20:00 [2]
arms in the basement
We met Summer and Silas and Owen for lunch downtown. Nice visit even if Owen is at the shy stage. Later, Steve, Atticus and Vivian arrived. A&V are staying at our house.
We met Summer and Silas and Owen for lunch downtown. Nice visit even if Owen is at the shy stage. Later, Steve, Atticus and Vivian arrived. A&V are staying at our house.
Monday Nov 21, 2022 #
3 PM
walk 30:00 [1]
It was a lovely day and I was so happy to get outside. I walked to Holcom and planned to go on the swings (it has been a crazy day). The swing set was there but most of the swings were gone! The only ones left were the bucket swings for toddlers. What's going on? I was so disappointed, but I continued my walk around the park. They're building new stands around the ball diamonds.
5 PM
stretch 1:00:00 [1]
MFR class
Sunday Nov 20, 2022 #
12 PM
orienteer 42:00 2.48 km (16:56 / km) +58m 15:10 / km
ahr:114 max:159 (injured)
Hanging mini-markers for our Thanksgiving DIY course
orienteer 18:00 [1]
Three more park-and-hang-markers stops.
Saturday Nov 19, 2022 #
walk 20:00 [1]
Mike and I wanted to check out the renovations at the Spencer Art Museum today. But there was a home football game. So we parked downtown and walked to and from the museum (only counting part of the time, since it was exercise for my foot).
Weird to see everything around the game: college kids drinking on their front porches; tailgating; outrageous parking fees; college bands.
Weird to see everything around the game: college kids drinking on their front porches; tailgating; outrageous parking fees; college bands.