Training Log Archive: maprunner

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Title: Serene Trails and Unexpected Encounters: A 90-Minute Adventure in Clinton State Park

Embark on a tranquil 90-minute hike through the captivating landscapes of Clinton State Park, where nature's symphony harmonizes with unexpected encounters. This leisurely trail promises breathtaking vistas, the soothing voices of your favorite podcasts, and delightful surprises along the way. Lace up your boots and immerse yourself in this unforgettable journey.

As you set off from the trailhead, nestled amidst the park's picturesque scenery, don't forget to bring along your trusty podcast playlist. The well-marked path winds through a mosaic of lush greenery and dappled sunlight, providing a serene backdrop for both nature's sounds and captivating stories.

As you delve deeper into the heart of the park, your senses will come alive to the melodic chorus of chirping birds and rustling leaves. The trail invites you to immerse yourself in the audio delights of your chosen podcasts, each step harmonizing with captivating narratives or fascinating discussions.

In this enchanting setting, be prepared for a delightful encounter. As you meander along the trail, you spot a majestic deer gracefully standing in your path. A moment of awe passes as you lock eyes with this magnificent creature, its gentle presence bridging the gap between humanity and the wild. Take a moment to appreciate the beauty of the encounter, capturing it in your memories as a testament to the magic of Clinton State Park.

Continuing your journey, you encounter a couple strolling along the trail, their loyal companion—a wet dog—bounding happily by their side. The joy emanating from their wet, wagging tails is infectious. The couple's laughter and friendly greetings add a touch of warmth to the crisp air, creating a sense of community and shared appreciation for the outdoors.

With each step, the harmonious combination of captivating podcasts, serene nature, and unexpected encounters becomes a cherished tapestry of experiences. As the trail unfolds before you, leading you back to the trailhead, take a moment to reflect on the sights, sounds, and connections forged during this 90-minute adventure in Clinton State Park.

Short O at the Overlook. This was an experiment and I learned a lot.

Good: tested my Achilles, which feels perfectly normal.
Needs work: fitness. I wanted to be out around 60 minutes, but couldn't do it.
Fail: orienteering. You would think it was my first time. Confused on trails, forgot to look at my compass, not reading ahead. Whew, I'm out of practice here.
Fail: the O pants I was wearing are old and the elastic is going. Once they got wet (and heavy) in the rain, I had to run with one hand holding them up :)

Set 1
12X lat pull down, 50 lbs
10X TRX row
15X band bicep curl

Set 2
16X alternating overhead extension, 15 lbs each side
15X band fly
12X lateral raises, 5 lbs each side

we did arms only today because I tweaked my Achilles this weekend. It's feeling better but I wanted to be cautious.

Easy travel day home.

No training but an exhausting emotional day. We finally buried mom’s ashes next to Dad at Arlington. Followed by a great lunch to celebrate the great lady. Lots of crying and laughing, tons of talking to cousins and siblings.

C • Mom 3

Another short jog through different parts of the cemetery

Took the water taxi over to DC. Mike, Susan, Patrick and Laurie went to National Gallery again but I wanted an adventure. So I rented a scooter and went to Washington and Lincoln monuments. The scooter was really fun!