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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending May 18:

activity # timemileskm+mload
  hike1 1:34:00 4.75(19:47) 7.65(12:18) 4797.2
  orienteer2 1:00:10 4.3(13:59) 6.93(8:41) 26155.4
  run/walk2 54:00 3.11(17:23) 5.0(10:48) 99101.3
  pickleball1 30:00 0.11(4:31:14) 0.18(2:48:32)30.0
  weights1 30:0090.0
  Total5 4:28:10 12.27 19.75 172474.0

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Saturday May 18 #

10 AM

orienteer 28:10 intensity: (6:23 @1) + (8:23 @2) + (6:58 @3) + (6:26 @4) 3.38 km (8:20 / km) +8m 8:14 / km
ahr:141 max:162

Old course at the arboretum. Rare day, I had to wait for a parking space (probably overflow from soccer fields). I also had to avoid some protective goose parents (very cute goslings!). Legs were tired from yesterday, felt dead. Walked a lot in the beginning. I tried to run tempo from14:40 to 22:40, but had to take two walking breaks. Just not my day.

Friday May 17 #

10 AM

weights 30:00 [3]

with my trainer

run/walk 28:00 intensity: (10:12 @1) + (8:36 @2) + (9:12 @3) 2.79 km (10:02 / km) +9m 9:53 / km
ahr:134 max:151

easy shuffle/walk around Holcom before it got too hot. I do enjoy being able to exercise whenever I want :)

Wednesday May 15 #

8 AM

hike 1:00:00 [1] 4.88 km (12:18 / km) +18m 12:04 / km
ahr:106 max:124

run/walk hills 26:00 intensity: (13:17 @1) + (5:06 @2) + (7:37 @3) 2.21 km (11:46 / km) +90m 9:46 / km
ahr:131 max:153

hike 34:00 intensity: (30:50 @1) + (3:06 @2) + (4 @3) 2.77 km (12:18 / km) +28m 11:42 / km
ahr:122 max:144

Tuesday May 14 #

1 PM

pickleball 30:00 [1] 0.18 km (2:48:32 / km)
ahr:110 max:146

Monday May 13 #

11 AM

orienteer 32:00 intensity: (25 @1) + (9:30 @2) + (22:05 @3) 3.54 km (9:02 / km) +19m 8:48 / km
ahr:144 max:153

Plan was 32 minutes nonstop running, so I grabbed an old Holcom course. I ended up doing it forward and backward in order to hit the time. Satisfying to see that AP first classified this as a run. I feel like I'm getting back in shape.

Sunday May 12 #

Note
(rest day)

Traveled 2 hours to Abilene KS to visit the Eisenhower Presidential Museum. Fun day with Mike, Georgann, Ron and Uncle Bert. I knew almost nothing about this president, learned a lot and prompted lots of Googling and discussions during lunch and the drive home.

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