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Training Log Archive: maprunner

In the 7 days ending May 25:

activity # timemileskm+mload
  run/walk2 1:55:00 6.56(17:31) 10.56(10:53) 83182.9
  cycle1 40:00 6.58(6:05) 10.59(3:47) 4546.8
  orienteer1 35:00 2.47(14:12) 3.97(8:49) 4199.6
  pickleball1 30:00 0.1(5:13:31) 0.15(3:14:48)30.4
  hike1 30:00 1.5(19:56) 2.42(12:23) 9554.7
  walk1 30:0035.0
  weights1 30:0090.0
  sprint drills1 10:0010.0
  erg1 10:0017.8
  Total7 5:30:00 17.21 27.7 264567.2

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Saturday May 25 #

9 AM

run/walk 1:05:00 intensity: (25:24 @1) + (36:13 @2) + (3:23 @3) 6.19 km (10:30 / km) +36m 10:13 / km
ahr:130 max:146

hike hills 30:00 intensity: (13:14 @1) + (8:52 @2) + (7:54 @3) 2.42 km (12:23 / km) +95m 10:22 / km
ahr:131 max:154

run/walk 25:00 intensity: (5:11 @1) + (16:44 @2) + (3:05 @3) 2.25 km (11:08 / km) +22m 10:36 / km
ahr:135 max:145

Long day on the Clinton trails, 2min slow jog/1 min walk alternates. Then some hills. Then more run/walk. Lots of family groups on the trails today, very nice to see

Friday May 24 #

Note

Road trip with my sewing group to KC today. Lunch at Aladdin Cafe, then stops at Scraps KC, Legacy Fabrics and Fabric Recycles. Fun day and I didn't buy too much :)

Thursday May 23 #

weights 30:00 [3]

Wednesday May 22 #

9 AM

run/walk 10:00 [1] 0.93 km (10:45 / km) +9m 10:16 / km
ahr:106 max:122

orienteer 35:00 intensity: (58 @1) + (4:56 @2) + (27:36 @3) + (1:30 @4) 3.97 km (8:49 / km) +41m 8:23 / km
ahr:145 max:156

run/walk 15:00 intensity: (13:02 @1) + (1:52 @2) + (6 @3) 1.2 km (12:31 / km) +17m 11:43 / km
ahr:122 max:144

course on west campus. Plan was a steady 35 min run, so I didn't push the pace. Campus is very quiet.

Tuesday May 21 #

1 PM

pickleball 30:00 intensity: (29:37 @1) + (22 @2) + (1 @3) 0.15 km (3:14:48 / km)
ahr:100 max:143

Monday May 20 #

10 AM

walk 30:00 intensity: (25:00 @1) + (5:00 @2)

Easy walk around Holcom with a new friend, Selena (not to be confused with college roommate Selina). I was late, so I ran to the the park to meet her. Then we walked around and talked. Nice visit.

Sunday May 19 #

8 AM

cycle 40:00 intensity: (33:11 @1) + (6:49 @2) 10.59 km (3:47 / km) +45m 3:42 / km
ahr:123 max:142

Quick ride before it gets hot. And to get back in time to watch the end of today’s Giro stage.
10 AM

erg 10:00 intensity: (5:13 @1) + (1:48 @2) + (2:59 @3)
ahr:125 max:153

sprint drills 10:00 [1]

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