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Training Log Archive: maprunner

In the 7 days ending Jun 15:

activity # timemileskm+mload
  cycle1 1:00:00 9.35(6:25) 15.04(3:59) 6569.2
  orienteer2 47:16 3.54(13:21) 5.7(8:18) 61162.8
  run/walk1 45:00 2.69(16:42) 4.34(10:23) 7287.4
  run1 37:00 2.26(16:23) 3.63(10:11) 2490.7
  weights1 30:0090.0
  Total6 3:39:16 17.84 28.71 222500.2

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Saturday Jun 15 #

10 AM

orienteer 25:16 intensity: (27 @1) + (27 @2) + (3:42 @3) + (16:36 @4) + (4:04 @5) 3.1 km (8:09 / km) +5m 8:05 / km
ahr:160 max:175

OK event at Arboretum. My recent sprint training paid off physically today. I was able to run most of the time, with just a few short walk breaks (once when I had a side stitch; and another time through a bit of tall grass).

Awesome attendance, especially for a summer event (45 starts, probably 75 people). It's getting a bit hectic at check in, I need to recruit more volunteers. Also, it's hard for me to turn my brain off and on during a busy event (admin/instructions/run/admin/socialize/admin).

Mike smoked the 3.1k course in 20 minutes. https://www.livelox.com/Viewer/Rotary-Arboretum/Lo...

Friday Jun 14 #

9 AM

cycle 1:00:00 intensity: (50:50 @1) + (9:10 @2) 15.04 km (3:59 / km) +65m 3:54 / km
ahr:123 max:139

I was inspired by my older sister who just finished a solo bike tour in France and Germany. I did something less strenuous LOL. I rode my favorite section of the Lawrence Loop (flat and minimal traffic).

Thursday Jun 13 #

2 PM

weights 30:00 [3]
ahr:111 max:138

Heavy on the arms today. I’m going to be sore tomorrow

Wednesday Jun 12 #

9 AM

run/walk 45:00 intensity: (13:05 @1) + (21:23 @2) + (10:32 @3) 4.34 km (10:23 / km) +72m 9:35 / km
ahr:132 max:153

Nice visit and run with Sandy at Nature Park. Some topics of conversation: chemotherapy, farting, podcasts and ultimate frisbee.

Tuesday Jun 11 #

8 AM

run 37:00 intensity: (1:48 @1) + (16:40 @2) + (18:32 @3) 3.63 km (10:11 / km) +24m 9:51 / km
ahr:142 max:151

Slow, boring run around Holcom.

Sunday Jun 9 #

9 AM

orienteer 22:00 intensity: (46 @1) + (2:12 @2) + (17:40 @3) + (1:22 @4) 2.6 km (8:28 / km) +56m 7:39 / km
ahr:148 max:156

Legs felt really tired today. And I didn't sleep well. But I dragged myself to campus to run an old course. Mike saw me driving by and rode over to see me at the start.

The course had some hilly sections, which I had to walk. I just couldn't maintain a steady pace today.

It's going to be hard to do 4 days in a row in Missoula. I may have to decide to walk at one race in order to save myself for the other three.

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