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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miriam

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  Dog Walking3 2:00:00 2.49 4.0
  kids walk1 1:00:00 1.86(32:11) 3.0(20:00)
  Funny Excersises1 40:00
  swim1 30:00 0.62(48:17) 1.0(30:00)
  Orienteering1 29:00 1.55(18:40) 2.5(11:36)
  Total5 4:39:00 6.52 10.5

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SuMoTuWeThFrSa

Saturday Nov 11, 2006 #

swim 30:00 [3] 1.0 km (30:00 / km)

did not stop but pulled up a bit stiff the next day

Dog Walking 1:00:00 [1] 4.0 km (15:00 / km)

Friday Nov 10, 2006 #

kids walk 1:00:00 [1] 3.0 km (20:00 / km)

walked with kids to the shop to buy an icecream

Thursday Nov 9, 2006 #

Funny Excersises 40:00 [3]

Domain Water Tanks

Orienteering race 29:00 [3] 2.5 km (11:36 / km)

Domain Orienteering - zipped round pushing and pulling offspring.

Tuesday Nov 7, 2006 #

Dog Walking 30:00 [3]

Jogged last bit.

Monday Nov 6, 2006 #

Dog Walking 30:00 [2]

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