Friday Nov 10 |
 | running 19:13 [1]1.95 mi (9:50 / mi) +50m 5:40 / km | |
| ahr:129 max:142 shoes: Brooks Racer ST |
| 31st with sadie--she got super slow at end |
Thursday Nov 9 |
| running 1:25:50 [3]11.6 mi (7:24 / mi) +200m 4:22 / km | |
| ahr:159 max:170 (injured) (sick) shoes: Brooks Burn |
| madison park run. hip flexor sore. still sick, but geting better |
| running 22:30 [2]3.0 mi (7:30 / mi) | |
| ahr:149 max:159 shoes: Brooks Burn |
| 31st. felt good |
Wednesday Nov 8 |
| Trail Running 23:52 [3]3.0 mi (7:57 / mi) +50m 4:42 / km | |
| ahr:145 max:155 (sick) |
| 31st. sick |
| running 20:16 [1]2.17 mi (9:20 / mi) +30m 5:34 / km | |
| ahr:133 max:151 shoes: Brooks Adrenaline ASR |
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Tuesday Nov 7 |
| running 26:03 [2]3.0 mi (8:41 / mi) | |
| ahr:135 max:144 (sick) |
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Monday Nov 6 |
| running 1:07:27 [3]7.88 mi (8:33 / mi) +150m 5:01 / km | |
| ahr:143 max:157 shoes: Brooks Adrenaline ASR |
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| running 24:00 [3]3.0 mi (7:59 / mi) | |
| ahr:147 max:159 (sick) shoes: Brooks Adrenaline ASR |
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