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Training Log Archive: Post

In the 1 days ending Nov 2, 2010:

activity # timemileskm+m
  Cycle1 35:00
  Weights1 25:00
  Total2 1:00:00
averages - sleep:6

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Tu

Tuesday Nov 2, 2010 #

Weights (Core / Glutes) 25:00 [3]

3 sets
6 AM

Cycle (RPM) 35:00 [3]
slept:6.0

Legs have recovered from a competitive and ill health October. Feeling like i've got some kick.

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