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Training Log Archive: Post

In the 1 days ending Nov 21, 2010:

activity # timemileskm+m
  Weights1 45:00
  Swimming1 12:30
  Total1 57:30

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0:57
0:00
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Su

Sunday Nov 21, 2010 #

5 PM

Swimming 12:30 [3]

Same as last time, 18 laps

Weights (iFitness) 45:00 [3]

Week 2 - Arm workout

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