Training Log Archive: PostIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
6 AM
Running 32:25 [3]
Run with Cooper to the coast and back.
Thursday Apr 29, 2010 #
Walking (Commute) 44:00 [1]
Wednesday Apr 28, 2010 #
Running 23:37 [3]
Run with Cooper
Tuesday Apr 27, 2010 #
Walking (Commute) 44:00 [1]
Monday Apr 26, 2010 #
Running (WAMC) 45:59 [4] 10.5 km (4:23 / km)
Burswood run. Started off slowly, then finished strong. Took some splits, will have to post later
Friday Apr 23, 2010 #
Running 24:16 [2]
Run with Cooper
Thursday Apr 22, 2010 #
Walking (Commute) 47:00 [1]
Was going to go for another run today but my leg muscles are really sore from Tuesday's minor run...??
Wednesday Apr 21, 2010 #
Cycle (Commute) 26:00 [1] 10.8 km (2:24 / km)
Finally back on the bike after a 3 week break! An approximate time from my parent's house.
Tuesday Apr 20, 2010 #
Running 22:45 [3]
slept:8.0
Running again, felt good, hardly any effort at all
Monday Apr 19, 2010 #
Walking (Commute) 44:00 [1]
Tuesday Apr 6, 2010 #
Note
(sick)
Flu - on cue about an hour after the Easter presentations, and it hit me fast! Will enter Easter logs after I recover