Training Log Archive: PostIn the 30 days ending Nov 30, 2010:
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Monday Nov 22, 2010 #
Weights (Core) 30:00 [3]
3 sets with glute exercises
6 AM
Running 31:40 [3]
Brisk morning run. No knee pain.
Sunday Nov 21, 2010 #
5 PM
Swimming 12:30 [3]
Same as last time, 18 laps
Weights (iFitness) 45:00 [3]
Week 2 - Arm workout
Wednesday Nov 17, 2010 #
7 AM
Weights (iFitness) 35:00 [3]
slept:8.5
Week 2 - Arm workout
Tuesday Nov 16, 2010 #
6 AM
Running 31:34 [3]
slept:3.0
Short varied run along the trails to see how my knees are, much better. Though didn't get much sleep last night due to a work deadline.
Monday Nov 15, 2010 #
Weights (Core) 20:00 [3]
3 sets
7 PM
Swimming 14:30 [3]
2nd time i've used my apartment's pool, and 1st time i'm getting used to goggles. Without the chlorine burning my eyes this time i managed to swim twice the amount...still feeble compared to any actual swimmer. 18 laps with a minutes rest between the 4th, 8th and 12th.
Saturday Nov 6, 2010 #
Weights 1:20:00 [3]
Day 1 of 8 week glute definition program. Last day of high weights before reverting back to high reps.
Low weights, high reps.
Glutes - db calf jump, machine leg press, db lunge, calf raises
High weights, low reps.
Chest - 45lb dumbbells, 55lb press, 55lb cables
Shoulders - 25lb flys, 35lb press, 60lb upright row
Low weights, high reps.
Glutes - db calf jump, machine leg press, db lunge, calf raises
High weights, low reps.
Chest - 45lb dumbbells, 55lb press, 55lb cables
Shoulders - 25lb flys, 35lb press, 60lb upright row
Wednesday Nov 3, 2010 #
7 AM
Weights (Biceps / Back) 40:00 [4]
High weights, low reps.
35lm hammers, 30lb curls, 60lb barbell, 40lb vertical row
35lm hammers, 30lb curls, 60lb barbell, 40lb vertical row
6 PM
Running 49:58 [2]
Stopped for 1 minute walking 3 times. Longest run in new shoes, and there seems to be some teething problems. Right ITB sensitive, but bizarrely left ITB doesn't want to be ignored and was sorer than the right! Starting this weekend i'm commencing a 1 month glutes and core definition plan to get them back on track...
Tuesday Nov 2, 2010 #
Weights (Core / Glutes) 25:00 [3]
3 sets
6 AM
Cycle (RPM) 35:00 [3]
slept:6.0
Legs have recovered from a competitive and ill health October. Feeling like i've got some kick.
Monday Nov 1, 2010 #
7 AM
Weights (Chest / Shoulders) 45:00 [4]
slept:7.0
I haven't really been slack with the training lately, just slack with the training logging!!
High weights, low reps.
Chest - 40lb dumbbells, 50lb press, 50lb cables
Shoulders - 20lb flys, 30lb press, 60lb upright row
High weights, low reps.
Chest - 40lb dumbbells, 50lb press, 50lb cables
Shoulders - 20lb flys, 30lb press, 60lb upright row
7 PM
Running 31:34 [3]
A clean brisk run on a crispy 1 degree evening. Legs felt fresh and recovered from the last few weeks, i feel ready to step into some consistent training again!