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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Post

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Cycle71 94:23:25 1131.41 1820.82
  Running108 57:43:55 213.29 343.26
  Weights111 52:10:00
  Ski Machine32 18:04:00 78.49 126.31
  Orienteering15 8:34:08 36.23 58.3103 /126c81%
  Walking7 5:06:07 3.73 6.0
  Squash4 3:25:00
  Boxing4 2:40:00
  Surf3 2:10:00
  Waveski2 1:02:00
  Circuit thing1 50:00
  Soccer1 30:00
  Total244 246:38:35 1463.14 2354.69103 /126c81%
averages - sleep:6.5

Individual entries not listed for report periods longer than a month.

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