Training Log Archive: PostIn the 7 days ending Jan 7, 2007:
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Saturday Jan 6, 2007 #
Orienteering race (Summer Series - Medium) 20:32 [5] 4.6 km (4:28 / km)
shoes: New Balance 1221
3rd to Sten and Pete, couldn't get near these guys, this is becoming a usual story...
I should've gotten 14 after 12 instead of climbing the hill again after 11. Could've probably knocked off a minute, doubt it would be enough to affect my placing tho.
No niggling injuries out on the run, quite a different story from my training. Will get assessed for new shoes by the runners world guys this week, hopefully this will change a few problems and i can take my training up a notch.
I should've gotten 14 after 12 instead of climbing the hill again after 11. Could've probably knocked off a minute, doubt it would be enough to affect my placing tho.
No niggling injuries out on the run, quite a different story from my training. Will get assessed for new shoes by the runners world guys this week, hopefully this will change a few problems and i can take my training up a notch.
Running warm up/down 20:00 [3]
Before and after SS
Friday Jan 5, 2007 #
Cycle 1:10:00 [3]
Kept it on the flat, short and sharp
Wednesday Jan 3, 2007 #
Running 40:00 [3]
Inc 10 min w/up. Light run around carine open space, finishing on north beach road south.
Body sore but haven't been exercising recently, i think i've been neglecting stretching and massages :/
Body sore but haven't been exercising recently, i think i've been neglecting stretching and massages :/
Weights (Upper body) 25:00 [4]
Biceps - 3 exercises x 4 sets of 10