Training Log Archive: PostIn the 7 days ending Feb 11, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 11, 2007 #
Cycle tempo (Mountain Biking) 2:27:25 [4] 37.12 km (3:58 / km)
ahr:127 max:164
Started from Mundaring, went along the munda biddi trail to some point then turned around. A nice day for it, temperature varied when we were out there from 25-29 degrees.
Saturday Feb 10, 2007 #
Orienteering race (Summer Series - Medium) 24:23 [5] 5.7 km (4:17 / km)
ahr:177 max:187 spiked:13/26c shoes: Brooks Beast
I was running fairly intensely today, but still getting nowhere. I anticipated the times to be a bit slower due to the 'walking rule' but i didn't expect old man ken to beat me...let alone win the course. Placings were a little crazy today. Oh well, lap it up dad!
I really enjoyed running hard today as it's been 2 weeks since ive run that pace, it was good to slog it out!
That's probably my last summer series event as i have a minor heart operation on thursday, putting me out of action for a few weeks. Maybe i can do the kings park event but walk it...can they bring the rule back for that one?
I really enjoyed running hard today as it's been 2 weeks since ive run that pace, it was good to slog it out!
That's probably my last summer series event as i have a minor heart operation on thursday, putting me out of action for a few weeks. Maybe i can do the kings park event but walk it...can they bring the rule back for that one?
C • op 3
Running warm up/down 20:00 [2]
Before and after the event
Friday Feb 9, 2007 #
Cycle (commute) 1:00:00 [2]
To and from the gym twice.
Ski Machine 40:00 [3]
max:172
A fairly constant workout on the ski machine, had it on mostly level 10-12.
Would've gone for longer if i could wake up earlier...im seriously a slackass in the morning, and this is summer!
Would've gone for longer if i could wake up earlier...im seriously a slackass in the morning, and this is summer!
Weights (Upper) 40:00 [3]
Weights are getting a little heavier, still doing high reps. Can't really remember what i did. iPod died, i hate that.
Shoulders: 3 exercises, 14-16 reps, 2 sets each
Chest: 5 exercises, 12-16 reps, 2 sets each
Triceps: 2 exercises, 14-16 reps, 2 sets each
Shoulders: 3 exercises, 14-16 reps, 2 sets each
Chest: 5 exercises, 12-16 reps, 2 sets each
Triceps: 2 exercises, 14-16 reps, 2 sets each
Thursday Feb 8, 2007 #
Running (Beach run) 40:00 [3] 6.0 km (6:40 / km)
shoes: Brooks Beast
Jog along the sand from Trigg to Brighton and back. A few hotties in sight, making it easier to run.
Including 10 minute warm up.
Including 10 minute warm up.
Wednesday Feb 7, 2007 #
Cycle warm up/down 50:00 [2] 15.8 km (3:10 / km)
A slow casual ride from Joondalup to Balcatta. I was helping Erin with a new bike so kept the pace casual to test it out.
Weights (Core) 30:00 [3]
Back: 3 exercises, 14-15 reps, 2 sets
Abs: 3 exercises
Biceps: 4 exercises, 14-15 reps, 2 sets
Abs: 3 exercises
Biceps: 4 exercises, 14-15 reps, 2 sets
Tuesday Feb 6, 2007 #
Cycle 1:39:18 [3] 40.9 km (2:26 / km)
Day off work today. Pretty casual pace most of the time, as i was riding with unfit training partner. It had it's moments of charging up the hills and chasing trucks.
South through double view, city, east perth, then bayswater, stopped for coffee and scones, then morley, reid hwy to home.
South through double view, city, east perth, then bayswater, stopped for coffee and scones, then morley, reid hwy to home.
Running intervals (Intervals - marathon club) 50:00 [4] 4.8 km (10:25 / km)
shoes: Brooks Beast
Times remained reasonably consistent. Was feeling a little tired from morning ride.
8 x 400m surge - varied from 1:27min to 1:30min
8 x 200m recovery - varied from 1:00min to 1:04min
Inc 30min warm up/down.
8 x 400m surge - varied from 1:27min to 1:30min
8 x 200m recovery - varied from 1:00min to 1:04min
Inc 30min warm up/down.
Monday Feb 5, 2007 #
Weights (Upper body) 45:00 [3]
Triceps: 3 exercises, 12-14 reps, 2 sets
Chest: 4 exercises, 14-15 reps, 2 sets
Shoulders: 3 exercises, 14-15 reps, 2 sets
It's a good thing most of my other muscles are made stronger than my shins otherwise i'd be ******!
Chest: 4 exercises, 14-15 reps, 2 sets
Shoulders: 3 exercises, 14-15 reps, 2 sets
It's a good thing most of my other muscles are made stronger than my shins otherwise i'd be ******!