Training Log Archive: Post

Today i went in for an electrophysiological study of the heart followed by an ablation to solve my life long problem of SVT.
SVT is more of an annoyance than a hindrance, but i feel like my heart's different already, for the better.
Apart from what feels like a bruise on the upper right leg where the wires went in i feel fine...i may even be able to do the Karri ride. I'll be taking about 2 weeks off training regardless, from today.

C • speedy recovery 3

Around karrinyup golf course

Around Carine OS, high school, karrinyup golf course for some hills, and lake gwelup.

Longest run in at least 6 weeks. Just testing the body to see what state the shins are really in before i see the physio later this week. The pain was there, bordering on unbearable but started to fade away after 30minutes when some decent adrenaline kicked in.

Thursday's procedure will give me a couple of weeks off training, so i'm looking fwd to using the opportunity to finally focus on some intense shin treatment!

Abs - 4 exercises, 3 sets
Glutes - 2 exercises