Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Post

In the 7 days ending Mar 25, 2007:

activity

time

miles

Running

46:11

2.49

4.0

Cycle

45:00

Weights

45:00

Ski Machine

30:00

3.23

(9:17)

5.2

(5:46)

Orienteering

17:22

2.17

(7:59)

3.5

(4:58)

Total

3:03:33

7.89

12.7

1:15

0:00

» now

Saturday Mar 24, 2007 #

Orienteering race (Sprint Series) 17:22 [5] 3.5 km (4:58 / km)
ahr:177 max:193 shoes: Brooks Beast

Sprint-O at Murdoch. Good course, nice location, don't get down to that neck of the woods too often. Concentration lapsing at the end. Consistent run overall, didn't vary speed much, found controls reasonably well.

Friday Mar 23, 2007 #

Cycle intervals (RPM class) 45:00 [4]
ahr:167 max:188

Thought i'd give this class a go, as was limited for time for a real ride.

Thursday Mar 22, 2007 #

Running 22:44 [3] 4.0 km (5:41 / km)
ahr:162 max:179 shoes: Brooks Beast

Rehab run around gwelup

Tuesday Mar 20, 2007 #

Ski Machine 30:00 [2] 5.2 km (5:46 / km)

Wasn't too intense, just something to do while reading through notes.

Weights 45:00 [3]

Shoulders, Chest, Triceps. Increasing weights.

Monday Mar 19, 2007 #

Running 23:27 [3]
ahr:163 max:181 shoes: Brooks Beast

Light run around Gwelup.

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